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bigmc
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« Reply #75 on: November 16, 2012, 10:06:39 AM » |
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Haha yes the epic creatine "loading cycle"  i actually did that i was shitting liquid fire for a week |
Team A23 !!!!!!! Boom !!!!!!!!!!
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njflex
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« Reply #76 on: November 16, 2012, 10:18:07 AM » |
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DUMBELL FLYES AND LATERAL RAISES ARE 'SHAPING'EXERCISES,,
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Hulkotron
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« Reply #77 on: November 16, 2012, 10:43:11 AM » |
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DUMBELL FLYES AND LATERAL RAISES ARE 'SHAPING'EXERCISES,,
x2 target the fibers of the inner pecs |
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oldtimer1
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« Reply #78 on: November 16, 2012, 10:53:44 AM » |
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Your bicep needs four exercises to completely get the all parts of the bicep. You need one for the lower. One for the upper. One for the middle. One for the peak.  |
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MCWAY
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« Reply #79 on: November 16, 2012, 11:00:43 AM » |
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make sure you have a five day loading phase for your creatine "cycle!"
How is that "broscience"? Plenty of people have done that (myself included) and it's yielded great results, usually for first-time users. First time I loaded with it, I gained 7 lb in a week and 12 in 2 1/2 weeks. That was back in 1996. I haven't replicated those results, since them. Again, that tends to happen with first-time users. |
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Raymondo
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« Reply #80 on: November 16, 2012, 11:09:36 AM » |
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Basically everything that came out of Milos Sarvev's mouth in order to sell his BCAAs was prime broscience
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Hulkotron
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« Reply #81 on: November 16, 2012, 11:10:02 AM » |
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Basically everything that came out of Milos Sarvev's mouth
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Raymondo
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« Reply #82 on: November 16, 2012, 11:11:09 AM » |
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Raymondo
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« Reply #83 on: November 16, 2012, 11:12:55 AM » |
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His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless. |
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Groink
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« Reply #84 on: November 16, 2012, 11:17:29 AM » |
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How is that "broscience"? Plenty of people have done that (myself included) and it's yielded great results, usually for first-time users.
First time I loaded with it, I gained 7 lb in a week and 12 in 21/2 weeks. That was back in 1996.
I haven't replicated those results, since them. Again, that tends to happen with first-time users.
so you are saying you are fat " do low reps for muscular size, higher reps bring out the detail and shape" |
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Bam-bam
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« Reply #85 on: November 16, 2012, 11:17:54 AM » |
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I bodybuild because the ladies love it
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Moen
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« Reply #86 on: November 16, 2012, 11:19:48 AM » |
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You can not get lean on carbs.
You don't need carbs, being in ketosis is perfectly healthy.
Eating hundreds of grams of protein per day is perfectly healthy.
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poldaktalos
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« Reply #87 on: November 16, 2012, 11:20:35 AM » |
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"Bro don't do deadlifts and squats they'll give you a thick waist"
I remember reading this quote from Kovacs in old magazine article. He never recovered from the deadlifts and squats he did when he was 20.. Also, broscience needs to be exact, the specific number of reps has been determined: "12 reps for cuts, 8 reps for mass" |
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Bam-bam
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« Reply #88 on: November 16, 2012, 11:24:27 AM » |
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chicks dig big muscle
first you got the muscle, then you got the power
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MCWAY
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« Reply #89 on: November 16, 2012, 11:24:40 AM » |
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so you are saying you are fat NOPE!! Not even close. |
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MCWAY
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« Reply #90 on: November 16, 2012, 11:26:05 AM » |
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His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless.
Three of them did win shows: Luke Wood, Hidetada Yamagishi, and Silvio Samuel. |
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Bam-bam
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« Reply #91 on: November 16, 2012, 11:27:26 AM » |
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gh enlarges your cawk
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Raymondo
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« Reply #92 on: November 16, 2012, 11:30:31 AM » |
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Three of them did win shows: Luke Wood, Hidetada Yamagishi, and Silvio Samuel.
I stand corrected. |
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Hulkotron
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« Reply #93 on: November 16, 2012, 11:32:23 AM » |
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His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless.
Yes I suppose that is accurate. What about the old "dumbbell pullovers to expand the ribcage" workout haha "12 reps for cuts, 8 reps for mass"
Haha yes |
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Donny
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« Reply #94 on: November 16, 2012, 11:34:46 AM » |
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fat belly...lots of sit ups...
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Team Diver
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« Reply #95 on: November 16, 2012, 11:36:46 AM » |
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stick to the basics - do only compound exercises like heavy squats, deadlift and bench press in the first 10 years (bulking phase)
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Raymondo
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« Reply #96 on: November 16, 2012, 11:37:07 AM » |
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Yes I suppose that is accurate. What about the old "dumbbell pullovers to expand the ribcage" workout haha Or when Nasser told him of a "plasma expander" that would increase the volume of your blood and jack you up, Milos believed it, mwahhahahahahaha |
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Hulkotron
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« Reply #97 on: November 16, 2012, 11:38:09 AM » |
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stick to the basics - do only compound exercises like heavy squats, deadlift and bench press in the first 10 years (bulking phase)
You sound like a man who knows his training, TD. |
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tbombz
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« Reply #98 on: November 16, 2012, 12:03:19 PM » |
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Thees a lot of posts in here that are actually accurate. I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.
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V
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BigCyp
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« Reply #99 on: November 16, 2012, 12:09:57 PM » |
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Missing Breakfast will make you catabolic and by lunchtime youll need your food IV fed through a tube
Haha solid advice bro |
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