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dj181
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« Reply #150 on: November 16, 2012, 07:01:21 PM » |
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I've heard that one, added "since your upper body will be heavier, the legs will grow from the extra effort."
so did falcon say this as well? |
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Hulkotron
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« Reply #151 on: November 16, 2012, 07:01:56 PM » |
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Falcon said he performed squats with 135 lbs today for I think 29 reps.
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dj181
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« Reply #152 on: November 16, 2012, 07:08:27 PM » |
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Falcon said he performed squats with 135 lbs today for I think 29 reps.
not bad in fact, when falcon was at his peak his quads overpowered the rest of his physique doubt he ever ran a sub-6 mile though |
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Hulkotron
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« Reply #153 on: November 16, 2012, 07:09:45 PM » |
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I don't know man 29x135 is pretty shitty for squats.
I could do that easy and my legs aren't strong.
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MCWAY
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« Reply #154 on: November 16, 2012, 08:58:38 PM » |
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Bro science is not necessarily 'wrong', bro science denotes a sort of jock/laymans understanding of real science that may or may not be true. Professionals/scientist are not always correct with their ideas either, and sometimes deliberately misinterpret data for profit motivations..
Mainstream science (as far as sports nutrition and bodybuilding goes) tends to be WAAAAAAAAAAY behind what we iron enthusiasts have known for decades. You can go back 25 or 30 years and read nutrition and training information that some mainstream pubs will post, as if it just got discovered two weeks ago. Or, as I said four years ago: You can look at late-20th/early-21st century research, regarding protein and its effects on building mass. And, I can virtually guarantee you that bodybuilders were doing 30-40 years prior to these findings, and getting great results.
Or as this quote puts it,
"Millions of people are involved in exercise programs that involve strength training and aerobic exercise. High-protein diets are the craze. Arnold (Schwarzenegger) was doing that back in the '70s, in the 60s." - Bill Phillips, "Iron and Beyond", from the Pumping Iron: 25th Anniversary Edition DVD.
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basil
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« Reply #155 on: November 16, 2012, 09:47:59 PM » |
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'a calorie is just a calorie'
"I have almost completed my anti-gravity suit" (or was it boots?) |
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Tapeworm
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« Reply #156 on: November 16, 2012, 10:47:28 PM » |
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^good quote
Potatoes and the like facilitated population growth, but at the expense of the peoples' vigor.
In industrial England the population actually started to shrink compared to the Middle Ages--due to food of this sort (as well as the pollution associated with urban life of course)
They died from the black death. Nothing to do with potatoes & the like, bro. |
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240 is Back
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« Reply #157 on: November 16, 2012, 10:52:50 PM » |
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nutrient timing is everything.
cutler has fresh receptors now.
ronnie comeback is gonna be epic.
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jr
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« Reply #158 on: November 16, 2012, 11:40:21 PM » |
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Drugs are just the finishing touch.
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hardgainerj
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« Reply #159 on: November 17, 2012, 12:18:03 AM » |
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"Leg press is a substitute for squats"
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evandatp
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« Reply #160 on: November 17, 2012, 12:24:02 AM » |
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Rep ranges that are not divisible by of 5 or 10 will confuse the muscle into maximal growth.
This also applies to the number of calories eaten and a reluctant metabolism.
Enjoy the gains, bros.
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Meso_z
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« Reply #161 on: November 17, 2012, 12:41:24 AM » |
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Pre and post workout shakes.
Deca dick.
Basically every steroid cycle's structure given on various boards.
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jr
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« Reply #162 on: November 17, 2012, 12:56:04 AM » |
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You need to drink a minimum of 1 gallon of water per day.
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BigCyp
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« Reply #163 on: November 17, 2012, 02:02:11 AM » |
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Keep the body guessing to shock your muscles into new growth.
Great thread bros many lols have been had! I'm gonna quote another two that I think are the best golden apples of bodybuilding wisdom in the thread. Please re-quote the best one and I'll contact pellius whose kindly donated some legit kigtropins to the winner! |
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BigCyp
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« Reply #164 on: November 17, 2012, 02:03:42 AM » |
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Also, it's important to hit your muscles from "as many angles as possible".
Top 3 for sure |
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BigCyp
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« Reply #165 on: November 17, 2012, 02:06:42 AM » |
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cable machines are for sculpting the muscles
Strong contender |
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bigmc
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« Reply #166 on: November 17, 2012, 02:10:17 AM » |
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put an inch on your arms by training them every day for a week
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Team A23 !!!!!!! Boom !!!!!!!!!!
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dj181
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« Reply #167 on: November 17, 2012, 02:12:53 AM » |
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I don't know man 29x135 is pretty shitty for squats.
I could do that easy and my legs aren't strong.
but according to tdulz it's all about the contraction, the old "pump, squeeze, and contract" horseshit |
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Meso_z
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« Reply #168 on: November 17, 2012, 02:20:50 AM » |
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Eat steak for mass and fish to get ripped.
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calfzilla
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« Reply #169 on: November 17, 2012, 04:15:15 AM » |
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Those pics aren't gay because they were for charity.
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Krankenstein
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« Reply #170 on: November 17, 2012, 05:30:51 AM » |
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- Fascia stretching will allow more room for the muscle to grow.  |
Coffee is 4 closers
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E-Kul
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« Reply #171 on: November 17, 2012, 06:03:03 AM » |
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Upright rows are bad for your shoulders!
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V
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oldtimer1
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« Reply #172 on: November 17, 2012, 06:29:27 AM » |
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The bench press is a really good indicator of strength.
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nkhp
Getbig II
Gender: 
Posts: 162
Getbig!
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« Reply #173 on: November 17, 2012, 09:35:53 AM » |
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Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  |
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Hulkotron
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« Reply #174 on: November 17, 2012, 09:37:10 AM » |
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Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water " lol |
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