Tip of the day - Shadow Boxing

[bigmc]

shadow boxing between sets while looking in the mirror

will earn the respect of your fellow gym members

and get you laid by some gym hottie

you are welcome  

[Tito24]

protein=muscle

[bigmc]

protein=muscle

wise words mars

your legendary status on here is well deserved

[The Abdominal Snoman]

shadow boxing between sets while looking in the mirror

will earn the respect of your fellow gym members

and get you laid by some gym hottie

you are welcome 

Tap Out shirt or no Tap Out shirt?

[Metabolic]

I beg to differ, grunting between sets after having thrown the weights on to the ground attracts more bears and musclebound men-beasts, plus respecto, plus the gym bitches

[bigmc]

Tap Out shirt or no Tap Out shirt?

no tap out for beginners

that shit is too hardcore

advanced trainers = tap out

olympians can throw in some 4oz gloves

at this stage men will bow and women will drip

[#1 Klaus fan]

[gracie bjj]

1) tap out shirt
2)muay thia shadow boxing
3)rub charcoal under one eye so it looks like a black eye
4) shrimp across gym floor
5) then eye fuck all the members as u leave
6) go to parkin lot
7) get in sports car with huge tapout sticker on back window
burn out n smoke up the gym parking lot while cranking ACDC

[Palpatine Q]

the best way to get laid at the gum is throw 315 on the bench, and walk to the water fountain, "adjust" yourself, sit and stare at nothing for 5 minutes, until you re sure every person in the gym knows you are going "heavy" any minute now

[funk51]

shadow boxing between sets while looking in the mirror

will earn the respect of your fellow gym members

and get you laid by some gym hottie

you are welcome 

PLASTICS. wonder how many of you will get this.