Damn man! That's impressive, but I've gotta ask if this was done natty or "with assistance"?
Plus what kind of diet/cardio were you doing?
Was done natty.
Cardio was 1 hour walk almost every day in the morning on an empty stomach, and 20 minutes high intensity in the evening.... on sundays I did 2 hours cardio in the morning!
Diet was just high protein, low to no carbs.... the last few weeks I was down to 800 calories a day..... thats right.... 800 fucking calories a day!
Was one of the hardest things I've ever done in my life, fucking hated every minute of it, I ended up losing a lot of muscle when it came time to my show, but at least I was somewhat lean... a few weeks later I was able to gain a lot of the muscle back and maintain the cuts.
I've always blown up in the off-season and then diet down lots of weight when it comes showtime! Its a bitch! But I'm pretty determined when I compete!
This picture should put things in perspective... this wasn't even my fattest!