New guy at work constantly telling me about 8-10 smooth controlled reps, nutrient timing and the anabolic window post workout.I tried to talk sense into him, he started in about "studies "......I might kill him.
Try this..Mid stream into his train of thought, randomly stop him and ask, "Listen, speaking of smooth reps, how big is your penis?"After that, I doubt he will bother you again with all that Flex nonsense."1"
Better yet: ignore him. That'll do more damage.
nice shoe horning of the cock into unrelated thread