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Author Topic: One workout per week  (Read 3307 times)
EH
Getbig III
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Posts: 317


« Reply #50 on: December 08, 2012, 02:54:13 PM »

back when i took over the gym, my training cut wayyyyyy back... to once a week. i got used to it. and eventually people started asking if i was sick. lol.. am i doing a show.. how much weight have i lost... ect... it was a reality check to say the least. there's no way in hell you'll even maintainmuscle mass at 1x/wk. i'll bet you a wooden nickle that if you quit training all together, nobody would notice a difference.
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