Getbig Bodybuilding, Figure and Fitness Forums
April 24, 2014, 10:39:57 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1] 2   Go Down
  Print  
Author Topic: 135lb woman benching 225lbs for 10 reps  (Read 1891 times)
Mr Anabolic
Getbig IV
****
Gender: Male
Posts: 2464


"If you don't have it... then don't hit it"


View Profile
« on: December 02, 2012, 03:55:41 PM »

Very impressive...

<a href="http://www.youtube.com/watch?v=4_5GU9C4GZc" target="_blank">http://www.youtube.com/watch?v=4_5GU9C4GZc</a>

Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15896


Mr. Unpopular


View Profile
« Reply #1 on: December 02, 2012, 03:58:13 PM »

would hit
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7725

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #2 on: December 02, 2012, 04:07:59 PM »

Get those elbows in, pop it up with the lats....would probably get 15 - 17
Report to moderator   Logged
Jadeveon Clowney
Getbig V
*****
Posts: 5959


The life is like a case of chocolate bonbon.


View Profile
« Reply #3 on: December 02, 2012, 04:09:47 PM »

Get those elbows in, pop it up with the lats....would probably get 15 - 17

use different plates - probably good for 315X10
Report to moderator   Logged
Jaime
Getbig V
*****
Posts: 4943


North Pole, fucking elves left, right and centre.


View Profile
« Reply #4 on: December 02, 2012, 04:12:11 PM »

use different plates - probably good for 315X10


Move pinky finger in a quarter of a millimeter add 20 reps to that.
Report to moderator   Logged

Trans Milkshake.
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #5 on: December 02, 2012, 04:13:43 PM »

Get those elbows in, pop it up with the lats....would probably get 15 - 17
Wide grip gets more reps then elbows in, at least for most people.
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7725

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #6 on: December 02, 2012, 04:33:54 PM »

Wide grip gets more reps then elbows in, at least for most people.

Talking powerlifting...seriously easier.  Her arm position is like a BBer, the arch is like powerlifter.  I have been working on powerlifting form and it really is easier than when I was benching like a BBer
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #7 on: December 02, 2012, 04:42:57 PM »

Talking powerlifting...seriously easier.  Her arm position is like a BBer, the arch is like powerlifter.  I have been working on powerlifting form and it really is easier than when I was benching like a BBer
Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.
Report to moderator   Logged
Jaime
Getbig V
*****
Posts: 4943


North Pole, fucking elves left, right and centre.


View Profile
« Reply #8 on: December 02, 2012, 04:51:18 PM »

It depends how you are set up i think.

Wide grip is less distance but less leverage and lat recruitment if i remember rightly.

Report to moderator   Logged

Trans Milkshake.
Hulkotron
Getbig V
*****
Posts: 15165


Step by step with barbells to be outstanding


View Profile
« Reply #9 on: December 02, 2012, 04:51:43 PM »

Impressive.
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7725

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #10 on: December 02, 2012, 05:21:17 PM »

Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.

Check out EliteFTS for how to set yourself up.  Learning to pop the bar up and explode has taken a while, but recently did a somewhat easy 335 bench max.  I blew my pec at 390 for a single.
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7725

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #11 on: December 03, 2012, 10:05:03 AM »

this is indeed very impressive.

this woman is stronger than most getbig members


Oh, and you would hit with the fury of "HULK SMASH".  Yes?
Report to moderator   Logged
Krankenstein
Getbig V
*****
Posts: 7725

OMG I JUST BURNT OUT MY CNS. HELP ME JOE


View Profile
« Reply #12 on: December 03, 2012, 10:19:25 AM »

yes id do her, observe her legs during the benching, how they stabilize her, obviously shes strong there too, indicating she can flex her vagine mard too.

her butterface and hillbilly hairstyle i could get over, no problem

So basically a BigMike RNCNPO?
Report to moderator   Logged
SquatsRule
Getbig IV
****
Gender: Male
Posts: 2420


I am "teh sexy"


View Profile
« Reply #13 on: December 03, 2012, 12:26:53 PM »

Struggled on the tenth rep, would not hit.
Report to moderator   Logged

S
liquid_c
Getbig III
***
Posts: 705

Getbig!


View Profile
« Reply #14 on: December 03, 2012, 12:31:20 PM »

Probably benches more than 80% of getbig and 99% of getbiggers at her bodyweight or less.   Smiley
Report to moderator   Logged
Irongrip400
Getbig V
*****
Gender: Male
Posts: 7881


Pan Germanism, Pax Britannica


View Profile
« Reply #15 on: December 03, 2012, 12:50:50 PM »

Only a matter of time before she becomes a bloated roid pig.  She already has the thirst.
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1531


903 squat 457bench 735 dead - "RAW" (belt & wraps)


View Profile WWW
« Reply #16 on: December 03, 2012, 01:18:02 PM »

her name is jennifer thompson, she competes usapl/ipf. proclaims to be drug free. usapl/ipf is a drug tested federation that also drug tests out of meet year round.
Report to moderator   Logged

sept 10th APF
dj181
Getbig V
*****
Posts: 14858


stimulate-recover-grow


View Profile
« Reply #17 on: December 03, 2012, 01:31:35 PM »

what's her squat and dead?
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1531


903 squat 457bench 735 dead - "RAW" (belt & wraps)


View Profile WWW
« Reply #18 on: December 03, 2012, 01:41:02 PM »

Jennifer wins the 2011 USAPL Raw Powerlifting Nationals. She squatted 315 lbs., benched 293 lbs., deadlifted 419 lbs. making a 1027 lbs total.
Report to moderator   Logged

sept 10th APF
Mattyh7688
Getbig IV
****
Posts: 1226



View Profile
« Reply #19 on: December 03, 2012, 01:43:47 PM »

Jennifer wins the 2011 USAPL Raw Powerlifting Nationals. She squatted 315 lbs., benched 293 lbs., deadlifted 419 lbs. making a 1027 lbs total.
wow very impressive
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 43103


Autobots, Transform and Roll Out!


View Profile
« Reply #20 on: December 03, 2012, 02:09:50 PM »

whats rncnpo? Grin
Raw, No Condom, No Pulling Out.
Report to moderator   Logged
Jadeveon Clowney
Getbig V
*****
Posts: 5959


The life is like a case of chocolate bonbon.


View Profile
« Reply #21 on: December 03, 2012, 02:10:51 PM »

her name is jennifer thompson, she competes usapl/ipf. proclaims to be drug free. usapl/ipf is a drug tested federation that also drug tests out of meet year round.

proclaims is about it.
Report to moderator   Logged
bigbadwolfe
Pros
Getbig IV
*****
Gender: Male
Posts: 1318


Bigger Stronger Fatter then you!!!!


View Profile
« Reply #22 on: December 03, 2012, 08:42:08 PM »

I know grown men who train all the time who cant do that.

How many guys on here honestly could do what she just did?
Report to moderator   Logged
Jadeveon Clowney
Getbig V
*****
Posts: 5959


The life is like a case of chocolate bonbon.


View Profile
« Reply #23 on: December 03, 2012, 09:02:53 PM »

I know grown men who train all the time who cant do that.

How many guys on here honestly could do what she just did?

something doesn't pass the smell test here. I guess she could be the freak of freaks ... but a 132 lb woman with a 275 lb max ...
Report to moderator   Logged
Mattyh7688
Getbig IV
****
Posts: 1226



View Profile
« Reply #24 on: December 03, 2012, 10:33:10 PM »

something doesn't pass the smell test here. I guess she could be the freak of freaks ... but a 132 lb woman with a 275 lb max ...
Are you mentally challenged?

She has done this at a MAJOR raw, tested meet.

Judging by your previous posts, you are some delusional twink who looks like a pile of shit, who spends your days putting down others to make your shithole physique feel better about yourself.
Report to moderator   Logged
Pages: [1] 2   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!