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Author Topic: The best bodyweight exercises!  (Read 21436 times)
jpm101
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« Reply #25 on: January 09, 2009, 08:45:15 AM »

The Royal Court Hindu bwt exercises. Not sissy stuff. Can be very demanding, mostly when reps build up to 300-400. Good Luck.
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oldtimer1
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Getbig!


« Reply #26 on: January 10, 2009, 12:02:58 PM »

Where's the review??
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DK II
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #27 on: January 12, 2009, 12:38:53 AM »

Where's the review??

Hasn't arrived yet. You will have to wait for a few more days.  Grin
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oldtimer1
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« Reply #28 on: January 13, 2009, 04:57:35 PM »

I'll just hang around then and wait. 
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DK II
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #29 on: January 14, 2009, 01:10:12 AM »

I'll just hang around then and wait. 

lol, i will have to wait a bit until i can "hang around"...

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DK II
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #30 on: January 19, 2009, 01:10:39 AM »

The kit has arrived on saturday, and i spend sunday watching the DVD that came with it!

It looks like a hell of a lot of fun.

I started a training log, for anybody who's interested:

http://www.getbig.com/boards/index.php?topic=259241.0
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magikusar
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« Reply #31 on: December 10, 2012, 04:31:36 AM »

Okay, i know. bodyweight exercises are totally useless and cannot build muscle. But then, one day you might end up on a lonely island, with lots of hots chicks. You slowly begin to lose muscle, but then you remember this superb thread started by donkeykong on getbig!

Let's get a list:

Chest:
Push ups
Decline push ups (feet higher)

Back:
Pull ups

Shoulders:
handstand push ups

Legs:
Plyometric squats

Biceps:
Chin ups

Triceps:
Close hand push ups



Please add some more. I only wrote some basics.

Call me for steroids LOL   Grin
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WOOO
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« Reply #32 on: December 10, 2012, 04:43:32 PM »

and another useless old topic resurected
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magikusar
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« Reply #33 on: December 12, 2012, 09:44:04 PM »

and another useless old topic resurected

woo hows kanukistan?
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magikusar
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« Reply #34 on: December 13, 2012, 01:49:42 AM »

its all about foot pounds of work and doing it enuf

then muscles adapt
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dj181
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« Reply #35 on: December 13, 2012, 03:27:40 AM »

its all about foot pounds of work and doing it enuf

then muscles adapt

what are your exact training goals dude?
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WOOO
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Fuck the mods


« Reply #36 on: December 13, 2012, 06:02:29 PM »

what are your exact training goals dude?

in maximize his getbig post count on this new account
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magikusar
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« Reply #37 on: December 20, 2012, 11:08:36 PM »

what are your exact training goals dude?

hard pecs and arms, flat tummy, leaner legs

I am 6'6" 300 now.
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alxcr84
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« Reply #38 on: December 20, 2012, 11:47:38 PM »

The "Jelq". The ladies love it.
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NaturalWonder83
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« Reply #39 on: December 22, 2012, 03:07:21 PM »

pushups
pullups
chins
tricep pushups
1 leg squats
bulgarian split squats
1 leg reaching deadlift
dips
single leg bridging
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