juice

[NoCalBbEr]

 should i limit my intake of fruit juice to just post workout?? i heard that theres alot of sugar. my goal is bulking, so is too much sugar bad for me??

[muscle19]

i would, thats just me, bulking is a time to put on weight but i dont thing fat should be a part of that. i would limit it to after workouts and maybe in the morning but i woulkd opt for real fruit during morning and maybe for snacks throughout the day with ur meals.


muscle

[robmeister]

try protein shakes and weight gainers for buking up. or, eat more protein! (just watch the sugar content of some of what u buy)! what are your stats now?

[NoCalBbEr]

 age 23
height 5-7
weight 215-220

 i already take in 1-3 protein shakes per day.  i dont really like wight gainers bc  the cost a hella lot and you only get like 4 serves for like a jug.