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Author Topic: juice  (Read 925 times)
NoCalBbEr
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« on: December 02, 2005, 02:16:17 AM »

 should i limit my intake of fruit juice to just post workout?? i heard that theres alot of sugar. my goal is bulking, so is too much sugar bad for me??
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muscle19
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« Reply #1 on: December 03, 2005, 12:53:57 PM »

i would, thats just me, bulking is a time to put on weight but i dont thing fat should be a part of that. i would limit it to after workouts and maybe in the morning but i woulkd opt for real fruit during morning and maybe for snacks throughout the day with ur meals.


muscle
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muscle
robmeister
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« Reply #2 on: December 04, 2005, 01:09:47 PM »

try protein shakes and weight gainers for buking up. or, eat more protein! (just watch the sugar content of some of what u buy)! what are your stats now? Wink
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NoCalBbEr
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« Reply #3 on: December 04, 2005, 01:36:45 PM »

 age 23
height 5-7
weight 215-220

 i already take in 1-3 protein shakes per day.  i dont really like wight gainers bc  the cost a hella lot and you only get like 4 serves for like a jug.
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