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Author Topic: Weight Gain after Heavy Leg Day  (Read 3414 times)
Tedim
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« on: September 18, 2014, 07:22:21 AM »

I noticed I'll gain 3+ pounds the next day after heavy leg day.....like clockwork.
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illuminati
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« Reply #1 on: November 04, 2014, 06:21:53 PM »

I noticed I'll gain 3+ pounds the next day after heavy leg day.....like clockwork.












What do you think is causing that to happen.
Training hard & heavy, shocking the body, maybe that why your holding water.
Types of food eaten before leg day, or pre workout mix, hormones natural or otherwise.

I don't weigh myself, so can't comment on any weight gain after leg day,
I notice I can't eat my usual sized meal after & split it in two.
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Tedim
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« Reply #2 on: November 05, 2014, 08:34:49 AM »

What do you think is causing that to happen.
Training hard & heavy, shocking the body, maybe that why your holding water.
Types of food eaten before leg day, or pre workout mix, hormones natural or otherwise.

I don't weigh myself, so can't comment on any weight gain after leg day,
I notice I can't eat my usual sized meal after & split it in two.

I think water retention....I also get BAD DOMS
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illuminati
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« Reply #3 on: November 06, 2014, 07:51:23 AM »

I think water retention....I also get BAD DOMS












Yes I would think it is.
I also get DOMS quite severe after legs.
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pestosterone
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« Reply #4 on: February 20, 2015, 12:22:46 PM »

When I'm trying to cut fat and my diet is how it's supposed to ill b a whole lb lighter the next day after legs never paid much attention to weight after legs not on a deficit though.
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falco
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« Reply #5 on: February 20, 2015, 01:12:05 PM »

Do you defecate on leg day?
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pestosterone
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« Reply #6 on: February 21, 2015, 01:39:20 AM »

I never have.
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muscle_don
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« Reply #7 on: March 21, 2015, 05:36:27 AM »

For me it's the opposite, being a hardgainer I always lose weight on leg days and have to put it back in.
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Davidtheman100
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« Reply #8 on: June 12, 2015, 10:05:38 PM »

Maybe you're just like Levrone and gain 5 lbs of pure tissue every work out leading up to the day of the contest..jk but i think it is more diet dependent than anything
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