Yes 2x One for my obese friend who is a pos One for my GF - but i kept em and do them on my days off. They are really good. Its sort of more than regular yoga, but less than cardio. It will stretch you out and you feel great after
Interesting.I may look into them.
Its at all gay or twink and DDP really keeps it interesting and engaging. I would not do it for my only workout since i need hardcore shit - but on a day off or a day you want something to hange it up at home its perfect
I'm hip to your jive.
I can honestly say - no shit - I always feel great after doing one of those dvds
Seriously, I've only ever tried one yoga class. It was a fitness yoga session, and I did NOT care for it. It was too much aerobics with hardly any yoga. I'm more interested in stretches and balance, etc.