The mile as a fitness measure, whats your mile time?

[magikusar]

I ran 630 or lower in high school

gods know now

[Jadeveon Clowney]

I ran 630 or lower in high school

gods know now

you're a slow fat fuck

[magikusar]

you're a slow fat fuck

oh and what is your mile time?   you stupid insulting baboon

[jwb]

1 min on the freeway.

[magikusar]

1 min on the freeway.

nice

[acloda]

4.54 in 10th grade...may have gotten faster but quit running because felt like crap after every race.

[TrueBB93]

wow lots of olympic runners here  I ran a 7:48 way back in highschool. but it wasnt an all out effort and most of the time BSing with a few friends as very few people took it seriously.

[SF1900]

A mile? Are you kidding me? I get out of breath just walking to the fridge.

[acloda]

Couldn't make a .25 mile now, sucks getting old!

[magikusar]

4.54 in 10th grade...may have gotten faster but quit running because felt like crap after every race.

holy shit thats l33t sp33d

[nzmusclemonster]

Recently got my mile time back under 6 mins.

4.54 is lightening.

[Mattyh7688]

I keep the treadmill around 3.0mph..

So 20 minutes. 

[magikusar]

Recently got my mile time back under 6 mins.

4.54 is lightening.

just run a mile each day or?

You are like 180lbs right?

fakk im 300

mile probly best thing for me daily

[Jadeveon Clowney]

just run a mile each day or?

You are like 180lbs right?

fakk im 300

mile probly best thing for me daily

you're 300 like Rand is a good writer, fuckhead.

[nzmusclemonster]

just run a mile each day or?

You are like 180lbs right?

fakk im 300

mile probly best thing for me daily

You gotta mix it homes. Variety like you'd train your muscles in the gym.

[dj181]

PR=5:11

right now just a tad under 6 min

i did break 2 min in the half mile when i was a young punkass in high school

had my VO2 Max measured out at 71 ml/kg/min @ The Ohio state Univerversity and i wasn't even in peak condition at that time

p.s. 71 ml/kg/min is ELITE

[dj181]

just run a mile each day or?

You are like 180lbs right?

fakk im 300

mile probly best thing for me daily

if you're really serious about improving your mile time you should run hard 3 times per week and easy on the other days or take a complete rest

hard runs include intervals, tempo runs, fartlek, long runs

[Spidey]

A while ago it was 6:20 something, will check it today and i bet i will be very pissed at myself 

[Primemuscle]

I gave up running for fast walking. It is lower impact and better for your health. I ran track in high school, but have no idea what my times were these many years later. Not sure that what one accomplished as a kid in high school is all that relevant as they get older. Many of the high school jocks I knew were overweight and out of shape by the time they hit 30.

[OTHstrong]

I can break 7min right now, mind you I don't exactly have a runners physique

[cephissus]

5:26 a couple months ago.  always wondered if i could break 5:00, but haven't felt good about my runs for a long time now.

[dj181]

5:26 a couple months ago.  always wondered if i could break 5:00, but haven't felt good about my runs for a long time now.

impressive

[OTHstrong]

5:26 a couple months ago.  always wondered if i could break 5:00, but haven't felt good about my runs for a long time now.

wow, are you serious? impressive indeed.

[cephissus]

wow, are you serious? impressive indeed.

i'm just a skinny kid who can run...

always been able to, unfortunately could never get big muscles

[Irongrip400]

I get in running moods every once in a while, where I will run races. While preparing for one about 6 months ago, I ran my first mile in 6:42. That was the fastest I have recorded a mile in a long time. I did 6:13 in high school about 13 years ago, but I'm 31 and weigh 240 pounds now so running beats my back to death.