Can't wait to hear the "Rock" looking all swollen and lean at 40, doing promo for this movie when asked "how did you prepare for this role"?
WOOOSSSHHHHHHHHHHHHHH
i ate 8 meals a day and had 3 shakes in the night
cardio with bcaa on empty stomach in the morning
cns activating light work at noon
brutally heavy weights in after noon
12 hours of sleep a night and 2 naps during the day