My point it, if you break it down, squats and deads are considered technical lifts, not as much as an o-lift but still takes time to learn correct mechanics. Now, I'm talking from a training standpoint. When we test for an OH squat and we see certain asymmetries that cannot be corrected, we have to take another approach and redesign the program that will include a lot more prehab exercises. As it is now, we don't touch the weights for at least 20-25mins until everything before is complete.
