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Author Topic: What did you eat yesterday?  (Read 69486 times)
cephissus
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« Reply #1750 on: October 16, 2014, 06:26:00 PM »

recipe?

http://norecipes.com/recipe/soboro-don-chicken-rice-bowl/

i added some chives, and used mirin instead of sake.

i also ground the chicken using about 6:2:1 ratio of chicken thighs to pork rib meat to chicken livers.  not sure how much of a difference this made over pre-ground stuff, but it sure was good...
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no one
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have i hurt your feelings?


« Reply #1751 on: October 16, 2014, 07:46:41 PM »


4 coffees w protein and tsp coconut oil.

200 grm chicken breast w 1 tsp natty pb.

2 scoops xtend.
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anabolichalo
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« Reply #1752 on: October 16, 2014, 08:32:33 PM »

1kg of chicken is the sweet spot?
i'm not sure

it's a nice round number
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cephissus
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« Reply #1753 on: October 16, 2014, 09:33:25 PM »

all food for the day:

during work:

1 onion ring + 2 tortilla chips (coworker pressure  Angry)
2 coffees + cream / stevia

post work:

1 fuji apple
5 dill pickles
2 tbsp almond / peanut butter
20g peanuts
10g almonds
1 cup almond milk
1 cup almond / coconut milk
60g cheese curds
way too much granola

post workout:

broccoli
yogurt treat:

230g greek yogurt
110g quark
150g frozen peaches
30g isopure (cookies n cream)
1 banana nut muffin quest bar
2 packets stevia
1 tsp honey
1 tbsp basil
1 juice of small lemon

80g protein, 600 cals

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mac33
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« Reply #1754 on: October 17, 2014, 10:27:24 AM »

<a href="http://www.youtube.com/watch?v=085UfPltzJ0" target="_blank">http://www.youtube.com/watch?v=085UfPltzJ0</a>
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FitnessFrenzy
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« Reply #1755 on: October 17, 2014, 10:30:20 AM »

having a smoothie right now:

300 grams of frozen strawberries

honey

coconut oil

400 ml. of water

100 ml. apple juice


Very nice!
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Teutonic Knight
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« Reply #1756 on: October 17, 2014, 10:42:31 AM »

Buy coffee beans and a grinder.

That being said, I just finished my black coffee, time for 20 mins of cardio.

 young black pussy coffee roasting slave could be good,  Smiley
 
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DroppingPlates
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« Reply #1757 on: October 17, 2014, 03:40:33 PM »

having a smoothie right now:

300 grams of frozen strawberries

honey

coconut oil

400 ml. of water

100 ml. apple juice


Very nice!

I believe so, or try raspberries instead of strawberries.
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FitnessFrenzy
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« Reply #1758 on: October 17, 2014, 03:58:39 PM »

I believe so, or try raspberries instead of strawberries.

the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.
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TrueGrit
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« Reply #1759 on: October 17, 2014, 04:30:07 PM »

BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.

Pretty sure that's Wavelength.
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O
DroppingPlates
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« Reply #1760 on: October 17, 2014, 04:41:21 PM »

the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.

I just put them in lukewarm water, which is prob better to to preserve their flavor.
Every now and them I buy them, along with some ice cream. This might be a nice cheat meal of peace for this weekend Tongue
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cephissus
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« Reply #1761 on: October 17, 2014, 08:48:11 PM »

salmon and stuffed mushrooms:




didn't realize the mushroom shot was so blurry at first...
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FitnessFrenzy
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« Reply #1762 on: October 18, 2014, 07:03:34 AM »

so far today:

yoghurt with coconut oil

pita bread with butter

baked beans, vegetables, olive oil

homemade hummus with pita bread
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FitnessFrenzy
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« Reply #1763 on: October 18, 2014, 07:04:52 AM »

Pretty sure that's Wavelength.

yep! last active 2012. Pose in peace!  Cry

http://www.getbig.com/boards/index.php?action=profile;u=28090
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anabolichalo
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« Reply #1764 on: October 18, 2014, 12:21:18 PM »

"fuck it"-saturday today

breakfast: chicken and rice


lunch oats powder and whey

pre workout oats powder and whey

post workout dextrose powder and whey


dinner: 2 pizza with 2 steaks

 Huh
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FitnessFrenzy
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« Reply #1765 on: October 18, 2014, 12:37:33 PM »

"fuck it"-saturday today

breakfast: chicken and rice


lunch oats powder and whey

pre workout oats powder and whey

post workout dextrose powder and whey


dinner: 2 pizza with 2 steaks

 Huh

good to see that you are living a little.
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anabolichalo
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« Reply #1766 on: October 18, 2014, 12:47:01 PM »

good to see that you are living a little.
on saturday i usually masturbate and eat garbage

i had a date with the dominican chick tonight but i cancelled

i decided i rather do the above and sleep late, train in the morning

she was mad

if she wants to see me she can come here goddamnit


fuel and car deterioration aint gonna pay for itself stupid vagina
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cephissus
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« Reply #1767 on: October 18, 2014, 05:36:24 PM »

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FitnessFrenzy
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« Reply #1768 on: October 19, 2014, 12:34:58 PM »

oatmeal

coffee, 30 grams of chocolate

400 grams of beef steak, potato salad, 1 glass of red wine

oatmeal

#nevergofullanabolichalo
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Thespritz0
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« Reply #1769 on: October 19, 2014, 06:49:25 PM »


^^
Chicken with chick peas??  Looks good anyways!
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Thespritz0
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« Reply #1770 on: October 19, 2014, 06:51:10 PM »

Today I was lazy as hell after staying up to late, went out walking 2 blocks away for some well-deserved Vietnamese soup!!!


* Pho_Newton.jpg (59.26 KB, 851x315 - viewed 53 times.)
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Primemuscle
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« Reply #1771 on: October 19, 2014, 09:29:48 PM »

Yesterday:

Two basted eggs, two sausage patties, one piece of buttered toast, orange juice and coffee with cream

Pork loin chop, oven fried steak potatoes, broccoli with cheese sauce, hot tea and a couple of Cashew Sandies, (cookies)

Today:

Potato pancakes with sour cream; coffee with cream.

Orange juice

BBQ'd chicken breast; spinach salad with sauteed mushrooms, croutons and homemade Blue cheese dressing; carrots; pan fried noodles; hot tea and a couple of ginger snaps.
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SF1900
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« Reply #1772 on: October 19, 2014, 09:43:02 PM »

Today:

Apple and yogurt

Protein powder, milk, and banana

Chicken with jasmin rice and mushrooms

Steak with jasmin rice and mushrooms

Protein powder, milk and banana

3 eggs with cheese and bagel
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