This week I noticed after I did leg press that I felt some pain in my lower back whenever I twisted my torso. Also when I bend over, raise my right leg(in the manner of putting pants on or going up stairs) or cough or sneeze, I get a shooting pain in my lower back, and upper right glute, and it wraps around to the side of my right hip flexor area. Anyone have back problems before and know what this could be?
i experienced the exact same thing and it was unbearable pain for some days then it gradually went.. since then i have stopped doing heavy leg press or deadlifts.. i dont have any pain after but i feel my lower back is not as before.. it has become sensitive to any tough exercise
.. ironically squats is still fine with me even when i go heavy!!..