sweet advice

[enhancer]

any 1 have views on using fast acting carb pre work out with protein shake,as advised in bodybuilding.com.i all ways use fast acting carb and protein post workout ?

[Montague]

I prefer taking my carbs pre-workout. To me, waiting until your training is over is too late, and I've experienced better results with my current method. I usually drink about 60 g of dextrose - half just before walking onto the gym floor from the locker room, and the rest at the halfway point of my session.

I found out later that Dorian Yates employed similar practice. Milos Sarcev and Charles Poliquin also advocate pre as well as intra and post-workout supplementation.

[enhancer]

cheers for advice,i,ll give it a go