Another diet that works.

[ukjeff]

Eat 500 calories a day less than your maintenance level this equates to 3500 cals a week and you will lose a pound of fat a week (a pound of fat =3500 cals)
If you want to lose 2lb its 1000 cals a day deficit, don't go any less (cals) than that or you will start sacrificing muscle.
Thats it guys, you can eat what you like it doesn't matter what ratio of protein/carbs/fat you want to eat.

[ukjeff]

Lo..not radical and way out enough?

[Wiggs]

I think we may have a Ronnie vs. Dorian situation here.

[Twaddle]

[The True Adonis]

 

That leaves around 7000-7500 calories unaccounted for.  Nice try.

[jwb]

Eat no more than 25 grams of carbs per meal and you can eat a lot of protein and fat and still lose fat.

Insulin is a powerful hormone.

[AVBG]

That'll work mate.. Only problem is that is it might be too hard for some to calculate lol.. Moderation diets require the dieter to have self control which is usually the problem in the first place (lack thereof).

[Krankenstein]

Eat 500 calories a day less than your maintenance level this equates to 3500 cals a week and you will lose a pound of fat a week (a pound of fat =3500 cals)
If you want to lose 2lb its 1000 cals a day deficit, don't go any less (cals) than that or you will start sacrificing muscle.
Thats it guys, you can eat what you like it doesn't matter what ratio of protein/carbs/fat you want to eat.

- You may want to check the numbers....one pound of fat could contain anywhere between 2,843 and 3,752 calories.

- Funny thing with your calc....so, for a woman to lose 2lbs she has to have a 1,000 calorie deficit.  

- So, if I eat 1% protein, 1% carb, and 98% fat...I will look the same as 60% protein, 20% carb, and 20% fat?

[outby43]

yeah, why not a pure calorie restriced diet with only canola oil or just beer.

 

[outby43]

counting calories is a pain in the ass and not very manly.

[The True Adonis]

yeah, why not a pure calorie restriced diet with only canola oil or just beer.

Because you need around 10,000 calories to get lean.

[jwb]

do you think it makes big difference what calories come in as far as insulin release goes?


serious question

yes.

[Twaddle]

yeah, why not a pure calorie restriced diet with only canola oil or just beer.

I prefer sticks of butter rolled in sugar and cinnamon.   

[The True Adonis]

I prefer sticks of butter rolled in sugar and cinnamon.   

Yes Twaddle, and then breaded and fried and then sprinkled with Confectioner`s Sugar.  10,000 calories has never been so easy!

[Bindare_Dundat]

Because you need around 10,000 calories to get lean.

You have difficult reading sometimes, it seems. No one ever said that.

[The True Adonis]

You have difficult reading sometimes, it seems. No one ever said that.

No stupid, I am saying you can eat as much protein out of protein only foods as your body will allow you too and still get peeled because it won't be that much (caloric wise) anyways. Fuck you are one stupid kid.

Look; 5 pounds of chicken breast = 2200 calories

         150 hard boiled egg whites = 2200 calories

 

SIMPLE- HOW TO GET CONTEST SHREDDED FOR ANYONE.

All these trainers and coaches make me sick acting like if it's some rocket science shit they are giving away, I have no problem with PT or coaches, they are good for motivation and guidance but where my problem lies is when they mislead their clients into thinking this shit is rocket science.

If you are on HRT or juice then listen up.

Unlimited foods from "protein only sources" + low carbs (green veg allowed) and 20-40 grams of healthy fats will get anyone into single digits.

Unlimited foods from "protein only sources" + No carbs (green veg and others allowed)+ 20-40 grams of healthy fats will get you to contest bodyfat levels.

Forget the calorie counting Bull Shit, forget the complicated dietary metabolism Bull Shit, forget the rocket science, all garbage, don't spend money on some expert trying to act like it is Calculus or physics. What I wrote above will get ANYONE from point A to point B (contest shape) period.

I will elaborate on a list of foods you can eat in part 2

EDIT; instructions on the use of ECA on no carb diet on page 3

EDIT: instruction on the proper use of carb days incorporated into a no                  carb diet on page 8

EDIT; THE LIST OF FOODS FROM PROTEIN ONLY SOURCES AND                            VEGETABLES ON PAGE 9

[The True Adonis]

He says I can eat unlimited Protein so 10,000 calories a day of Whey Protein to get shredded certainly isn`t close to unlimited.  Its only 10,000 calories.  He agreed that it would work.

[WOOO]

Eat 500 calories a day less than your maintenance level this equates to 3500 cals a week and you will lose a pound of fat a week (a pound of fat =3500 cals)
If you want to lose 2lb its 1000 cals a day deficit, don't go any less (cals) than that or you will start sacrificing muscle.
Thats it guys, you can eat what you like it doesn't matter what ratio of protein/carbs/fat you want to eat.

call it the Retard Principles and you may become famous





but probably not

[The True Adonis]

I have never used steroids and he said it work as well.  Can`t wait.

[njflex]

good luck adam the before and after should be startling...

[WOOO]

I have never used steroids and he said it work as well.  Can`t wait.

what about your gyno?

[The True Adonis]

good luck adam the before and after should be startling...

Thats what I am thinking.  Can`t wait to get in that Speedo and celebrate with an Egg White Daiquiri of my choice.

[The True Adonis]

what about your gyno?

[njflex]

Eat 500 calories a day less than your maintenance level this equates to 3500 cals a week and you will lose a pound of fat a week (a pound of fat =3500 cals)
If you want to lose 2lb its 1000 cals a day deficit, don't go any less (cals) than that or you will start sacrificing muscle.
Thats it guys, you can eat what you like it doesn't matter what ratio of protein/carbs/fat you want to eat.

dude the pic u posted last yr at 47 was proof enough u looked good post the diet or meal breakdown or these threads to bait one time hard to respond,,,

[ukjeff]

So, if I eat 1% protein, 1% carb, and 98% fat...I will look the same as 60% protein, 20% carb, and 20% fat?

Nope, but you will lose fat at the same rate.
Thats why a balanced diet is important so you get the right nutritional value from varying food sources.