can anybody here do 1-arm chins?

[dj181]

If you have weak biceps I agree.

well, as you already know, i have weak biceps

and these chins are making them look not so weak anymore

[jprc10]

Actually, back when I used to do direct arm work, preacher curls were one of the least productive movements for me. I always enjoyed standing curls more. Enjoy your training too.

[Yev33]

I usually pick one biceps excercise and one brachialis (hammer curls, reverse curls variation) excercise per training cycle, and do  one of them at the end of my back workouts for 3-4 sets . Works pretty good.