Milos Sarcev - looking really good here - say what you want but

[BILL ANVIL]

this...
 people try to find ways around it...
like coleman said
 "everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weight"

heavyweight = dense muscle.... simple as  that

agree. the best builds were built using heavy weights imo

[Jon Harridan]

agree. the best builds were built using heavy weights imo

Heavy is relative. You need to lift as heavy as you can with good form and so you can get a decent number of complete reps in.

[BILL ANVIL]

Heavy is relative. You need to lift as heavy as you can with good form and so you can get a decent number of complete reps in.

of course. i found cheating the last few during the heaviest of sets was always effective when bulking. not too sure about entire 'cheat workouts' though lol.

[SomeKindofMonster]

He does look amazing, but that video is almost like a funhouse mirror it's so compressed.

Yes, it happens quite a bit by accident. The original video is filmed in 4:3 ratio
and posted in 16:9 ratio which makes the bodybuilder look about 20 pds. bigger
than they actually are. (Stretched) I wasn't sure at 1st but thought so; but you can really tell
at the end when you just see his head, talking with the shirts behind him.
Also, his waist is thick in the ab & thigh for Milos.

[SomeKindofMonster]

Yes, Those set of videos are in the wrong ratio.
It gives you some kind of idea what Shawn Ray would
look like at around 230.
Check out the difference in waist and thigh size between
these two vids. 2nd one in the correct ratio.
Start around 2:30 in the 2nd video

[prizm]

Shawn is the GOAT in that gym

[Dr.J]

Shawn is the GOAT in that gym

The high inset of his calfs are freaky

[njflex]

The high inset of his calfs are freaky

INCREDIBLE,,,ONE OF THE BEST FRONT CLASPED MOST MUSCULARS EVER,,,