Was that the show Cutler won and Ruhl took 2nd?do you remember hearing someone YELL Cutler when all was quiet and they were about to name 2nd place.....that was me
Cheese burgers were not a part of Dexters contest diet. Dexter would eat them in the off season and sometimes cheat during contest prep while eating a cheese burger. Ruhl is just exaggerating.
How many competitions have you done true Adonis?
Define competition. If one gets into contest shape but does not compete, whats the difference?
Cheeseburgers are good for you and part of a contest diet if you want them to be. Hope this helps.
It's ironic that the people who look terrible are always the experts on this site. No bodybuilder diets on cheeseburgers
Didnt Palumbo write an article that cheeseburgers were the best bodybuilding food?
thx for pointing this out.true adonis dont like to hear this.
No prob, I know exactly how Dexter dieted. Egg whites, chicken, turkey, fish, red meat, potato yam rice etc. He cut his cals as the contest got closer. Nothing fancy just regular clean foods and calorie counting.
I feel sorry for these newbs that read comments from bodybuilders about eating shit before a contest and then run out to McDonalds and order 10 happy meals thinking they will get ripped. A cheat meal? Fine, but not all the time.
Beef and potatoes are both highly anabolic.
Getbig never learns.
On the contrary, getbig has learned plenty, in fact I have gotten a lot of PM's lately saying how much they learned on my diet thread
