Author Topic: Dexter Jacksons diet!  (Read 15824 times)

Ronnie Rep

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Re: Dexter Jacksons diet!
« Reply #50 on: February 06, 2013, 12:02:36 PM »
She was laughing at it and he was hitting on everything in the hallway.  I guess he likes blonds. 


BTW - in person in clothes he looks like nothing at all. 
Bullshit, I have seen him in clothes he is fucking thick and his arms are fucking huge!

anabolichalo

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Re: Dexter Jacksons diet!
« Reply #51 on: February 06, 2013, 12:03:39 PM »
dexter has a godlike physique except for lack of calves, and overall a less than perfect face and cranium

Soul Crusher

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Re: Dexter Jacksons diet!
« Reply #52 on: February 06, 2013, 12:04:28 PM »
Bullshit, I have seen him in clothes he is fucking thick and his arms are fucking huge!

Im talking relative to others like dorian ronnie etc

anabolichalo

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Re: Dexter Jacksons diet!
« Reply #53 on: February 06, 2013, 12:06:12 PM »
mike mentzer was a big believer in ice cream during olympia prep

a calorie is a calorie after all

a carbohydrate is a carbohydrate

a fat is a fat

a protein is a protein

a steroid is a steroid

anabolichalo

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Re: Dexter Jacksons diet!
« Reply #54 on: February 06, 2013, 12:07:19 PM »
Bullshit, I have seen him in clothes he is fucking thick and his arms are fucking huge!
his triceps are crazy to see hanging when he's just standing around

but last time i saw him he seemed to have regressed significantly

Jon Harridan

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Re: Dexter Jacksons diet!
« Reply #55 on: February 06, 2013, 12:37:21 PM »
Not as anabolic as having faith in God.

Excellent observation.

True

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Re: Dexter Jacksons diet!
« Reply #56 on: February 06, 2013, 01:25:45 PM »
Laughing @ you clowns taking Ruhl seriously... ::)

affeman

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Re: Dexter Jacksons diet!
« Reply #57 on: February 06, 2013, 01:41:08 PM »
Laughing @ you clowns taking Ruhl seriously... ::)

Dude, Dexter is one of the laziest bastards ever. Can you imagin that guy sticking to a rice, chicken and eggwhite diet for 16 weeks?

Flex Wheeler was pretty much the same, dieting on burgers and crap till the show. Some negroes have super genetics, on drugs they get shredded within weeks, regardless what junk their stuffing in their face.

Coleman was also dieting on french fries and Barbecue sauce.

Ronnie Rep

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Re: Dexter Jacksons diet!
« Reply #58 on: February 06, 2013, 02:22:12 PM »
Im talking relative to others like dorian ronnie etc
Ronnie and Dorian are it least 5'10" Dex is 5'6" maybe 5'7". Height to weight he is just as thick!

wild willie

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Re: Dexter Jacksons diet!
« Reply #59 on: February 06, 2013, 02:25:10 PM »
PLEASE......DEXTER DIETS HIS ASS OFF BEFORE A SHOW.....AND HE STARTED DOING CARDIO SOME YEARS BACK.


THE GUY MIGHT EAT A LITTLE JUNK OCCASIONALLY.....BUT SOME HERE BELIEVE THAT DEX EATS TACO BELL DAILY!!! YOU GUYS ARE JUST OUT THERE!!



arce1988

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Re: Dexter Jacksons diet!
« Reply #60 on: February 06, 2013, 02:27:49 PM »
  Sure Dexter   the ONLY thing you cut OUT is cheese      and NO cardio     LYING FILT

wild willie

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Re: Dexter Jacksons diet!
« Reply #61 on: February 06, 2013, 02:28:41 PM »
Cheese burgers were not a part of Dexters contest diet. Dexter would eat them in the off season and sometimes cheat during contest prep while eating a cheese burger. Ruhl is just exaggerating.
X2!

Jon Harridan

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Re: Dexter Jacksons diet!
« Reply #62 on: February 06, 2013, 02:30:12 PM »
Dude, Dexter is one of the laziest bastards ever. Can you imagin that guy sticking to a rice, chicken and eggwhite diet for 16 weeks?

Flex Wheeler was pretty much the same, dieting on burgers and crap till the show. Some negroes have super genetics, on drugs they get shredded within weeks, regardless what junk their stuffing in their face.

Coleman was also dieting on french fries and Barbecue sauce.

Perhaps they just need this handy resource.

http://www.anaboliccooking.com/

240_Iz_Nutz

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Re: Dexter Jacksons diet!
« Reply #63 on: February 06, 2013, 02:36:10 PM »
if you can do, it can be done

arce1988

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Re: Dexter Jacksons diet!
« Reply #64 on: February 06, 2013, 05:04:09 PM »
while zyzz ate properly otherwise and was on cocaine (not the clen is the reason for his leanness) and clubbing and dancing all night with no food.

^
 and meth!

arce1988

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Re: Dexter Jacksons diet!
« Reply #65 on: February 06, 2013, 06:26:05 PM »
  Yeah   they said all of those uppers killed him

claymore

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Re: Dexter Jacksons diet!
« Reply #66 on: February 06, 2013, 06:31:26 PM »
Dexter is a TOOL

arce1988

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Re: Dexter Jacksons diet!
« Reply #67 on: February 06, 2013, 06:31:30 PM »






the_swami

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Re: Dexter Jacksons diet!
« Reply #68 on: February 06, 2013, 08:41:20 PM »
off season Dexter eats tons of chinese food and burgers

pre contest, he cleans it up by switching to sushi adn teppenyaki

he';s genetically blessed with a hummingbird metabolism and superior response to steroids

remember, he started out BB as a bantamweight!

arce1988

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Re: Dexter Jacksons diet!
« Reply #69 on: February 06, 2013, 08:44:05 PM »
 ;D

jude2

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Re: Dexter Jacksons diet!
« Reply #70 on: February 06, 2013, 09:07:15 PM »
Dexter is a piece of shit - that fucker tried picking up my GF right in front of me at the Beacon Theatre at a show once. 

My girl was amused as she is 5 '10 and towered over him. 
Almost every white girl I train tells me that Dexter tried to pick them up. No black girls that I train and they alos look hot?

Parker

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Re: Dexter Jacksons diet!
« Reply #71 on: February 06, 2013, 09:10:24 PM »
Almost every white girl I train tells me that Dexter tried to pick them up. No black girls that I train and they alos look hot?
Look at his girl....

WOOO

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Re: Dexter Jacksons diet!
« Reply #72 on: February 07, 2013, 02:36:49 AM »
Dexter is a piece of shit - that fucker tried picking up my GF right in front of me at the Beacon Theatre at a show once. 

My girl was amused as she is 5 '10 and towered over him. 

She towers over you too. Midget.


 ;D

deceiver

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Re: Dexter Jacksons diet!
« Reply #73 on: February 07, 2013, 03:03:36 AM »
Trueadonis is oversimplifying fat loss.

I imagine caloric deficit as a vacuum attached to few different holes - muscles, fat and so on. When on enough drugs we can pretty much assume hole with "muscles" is blocked. Yet it doesn't take just vacuum to get every piece of fat.

If you do not open the hole with fat enough you will not get that fat at desired rate. Concept of caloric deficiency is stupid because it assumes you will burn same amount of energy every day. But if you eat 2000 calories and for whatever you do throughout the day, you need 3000 calories and you're not able to burn 1000 calories of from your own fat storage for whatever reason then you will simply NOT be able to do whatever you do throughout the day. You will be tired earlier in the workout, your batteries will simply go off.

Concept that macronutients are irrelevant and "deficiency" is enough is simply not true for that reason. There are proportions which will give enable you to burn MORE fat.

Also IIFYM is oversimplification but it's close enough. Micronutients and fibre are also crucial for fat loss.

At some point into the diet I imagine that you have to be very cautious because you eat so few calories that if you change your rice to gummy bears you might not get enough fibre or enough minerals/vitamins which will impair your ability to loose fat.

tl;dr: Adonis assumes that caloric deficiency is sufficient because he falsely assumes that if you eat, say, 2000 calories from whatever you will always have enough energy to burn 2000+X calories throghout the day.

WOOO

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Re: Dexter Jacksons diet!
« Reply #74 on: February 07, 2013, 04:14:49 AM »
don't believe everything you read in flex magazine