Flat Bench Press

[Shockwave]

Punchers are born but you can improve your power  with strength and conditioning exercises .

Intredasting.

[che]

Intredasting.

It's  kind of like bodybuilding , I've  always had shitty calves ,  I've improved them a lot but nobody is  ever going to call me Matarazzo .



Guys like Julian Jackson are born  not made ,it doesn't matter what workout you do , you'll never punch  like this mofo .

[Shockwave]

It's  kind of like bodybuilding , I've  always had shitty calves ,  I've improved them a lot but nobody is  ever going to call me Matarazzo .



Guys like Julian Jackson are born  not made ,it doesn't matter what workout you do , you'll never punch  like this mofo .

This I know, I met some freakishly hard hitters and I never figured out where they got it from.

[che]

This I know, I met some freakishly hard hitters and I never figured out where they got it from.

Yeah, some guys have natural punching power , I've trained kids that punch like mules but couldn't  bench 100lbs .

[Shockwave]

Yeah, some guys have natural punching power , I've trained kids that punch like mules but couldn't  bench 100lbs .

Terrifying.