Well this is my current diet...like genuinely!
8am - 60g protein, 100g oats, banana, 1tbsp evoo
10am - 220-240g Chicken Breast, 300g Potatoes, Greens. apple
12.30pm - 220-240g steak mince, 80g Wholegrain Rice, apple,Greens.
2pm -3pm train and drink 100g Vitargo, 10g Peptopro, 20g BCAA,10g Creatine
3pm PWO - 30g Protein, 60g Dextrose,
4pm 220-240g Chicken Breast, 400g Potatoes,gravy, bananaGreens.
6.00pm - 220-240g Chicken Breast, 300g Potatoes, Greens. Apple
8.00pm - 220-240g Extra Lean Steak Mince, 300g Potatoes
10.00pm - 3 Scoops Casein, 2tbsp evoo