Stomache Really bugging me.

[Jimbob]

Right this has been anoying me for the past year,  iv searched for an answer and found nothing. I am fairly lean i can see vains on my arms and iv been told i look lean. This is the problem! when i suck my stomach in i can see my abs but when i release it i can look pregnant! is this water retention or just bloat fom the amount i eat is this normal? it never goes away it dose get bigger after big meals and at night please help  . this is my second post there are pics of me on my first one. im holding my stomache in on them.

[Luolamies]

Might be that the stabilizing muscles are weak or just not as strong as rest, the plank really helps. Or it just might be that the only real solution is cosmetic surgery (it's rare that it's the only option) but some guys have to through it to get to the level they want.

[Jimbob]

Might be that the stabilizing muscles are weak or just not as strong as rest, the plank really helps. Or it just might be that the only real solution is cosmetic surgery (it's rare that it's the only option) but some guys have to through it to get to the level they want.

Dont scare me by saying cosmetic surgery  I didn't used to be like this the first year of training i had a flat stomach. I find it hard to believe a plank could make such a difference tho. Could it be that im just fat there? it so strange its like constant bloat surely if its fat i would not be able to see my abs?  Help lol

[POB]

Eat nothing but fish for a week and no creatine, bet it goes away

[macos]

It seems thats you have some omental fat . This is the last bit of fat that you can lose only after starvation for a prolonged period of time.  Its role is to protect the organs in your abdomen. The only quick way to remove it is surgery . I'd say just get in the habit doing vaccums. It might help by increasing your abdominal muscle control.

[Oly15]

Op,

It is nothing else but indigestion. Guaranteed. You're holding food/liquid in your stomach for an excessive amount of time rather than it being digested and assimilated quickly as it should. Start taking digestive enzymes with every meal and probiotics in between and I bet it will go away.

And to the stupid fucker above, if he ate nothing the bloat would go away, so quit with the useless bullshit comments "eat only fish/fish and rice". You expect him to stay on that diet forever?