lagging muscles twice a week

[Man of Steel]

Will working traps and calves twice a week do any good?  Common skinny fat natty iditot

Getbiggers don't have lagging muscles....delete account immediately.

[Man of Steel]

Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off

I don't think I agree with this.  I think natties need to train more intensely, but I think increased frequency is counterproductive because of the longer recovery periods.  I would think juicers would need more frequency to sustain their results.

[HTexan]

I don't think I agree with this.  I think natties need to train more intensely, but I think increased frequency is counterproductive because of the longer recovery periods.  I would think juicers would need more frequency to sustain their results.

x2
i never have used. But i read that quicker recovery times is one of the reason to juice.

[The True Adonis]

I don't think I agree with this.  I think natties need to train more intensely, but I think increased frequency is counterproductive because of the longer recovery periods.  I would think juicers would need more frequency to sustain their results.

How about joining some Lifetime Natural boards and talk with the top people.  You will see that they all train 5-7 days a week and look the best.

[Roger Bacon]

Getbiggers don't have lagging muscles....delete account immediately.

[prizm]

My chest is a weak part as well, but came up a bit (naturally) doing a powerlifting program hitting it 3x a week with massive volume (Sheiko)  

Training shit once a week as a natural got me no where. 2-3x a week was best. I guess because of that whole '48 hour anabolic response' thing versus a guy on slin/gh etc that stays anabolic for far longer. I also agree with deceiver on mainly just hitting compounds.

I also notice the body parts that grow best for me are usually body parts I can train with exercises where I feel a deep stretch at some point during the movement...for example it feels like my lats are going to tear off my back during pullups, but I can't feel a stretch in my chest on anything but a specific hammer strength machine when doing presses..my shoulders always take the stress. Hell, I even feel a better stretch in my shoulders doing lateral raises than I do dumbbell presses for chest. Sure enough my lats and shoulders are far better than my chest.

Genetics and structure rule at the end of the day 

[deceiver]

How about joining some Lifetime Natural boards and talk with the top people.  You will see that they all train 5-7 days a week and look the best.

What can I learn from them apart from how to pass polygraph test and lie smiling?

[Man of Steel]

How about joining some Lifetime Natural boards and talk with the top people.  You will see that they all train 5-7 days a week and look the best.

It's not the consistency of training 5-7 days a week I have issue with...it's the number of times a bodypart is trained within that consistent 5-7 days.  I've found the best results come from hitting each bodypart very intensely once every 7 days.  For me, after a hard session of any bodypart it takes at least 5 days to be fully recovered.  Those using drugs tend to recover more quickly so repeat sessions of a bodypart can be productive whereas repeat seesions of a bodypart within 5-7 days is counterproductive for natties....that's what I've experienced.

[Tito24]

laughing muscles

[che]

I hit  each bodypart  once a week ,calves twice a week , triceps, forearm,traps and abs never.

[Tito24]

[Borracho]

^
I need that shirt.

[Tito24]

i need your mom

[el numero uno]

The problem I have when reading threads like this one is the juicers that try to pass as naturals and start giving advice.

[Man of Steel]

lets call it "not so well developed ,then".


 

in all seriousness, getbiggers in general lack in most areas and shouldnt be talking and theorizing so much, instead the focus should be on eating and uhh, training at the gym.

I don't think getbiggers have issues eating LOL....it's the training part that's difficult........and tending to all the supermodels and counting their billions.