continuously jumping and punching=crazy exhausting cardio

[Marty Champions]

i dont really like to run through neighborhoods because of dogs and running too far away and carrying drinks n shit..

but anwyays the best fucking cardio is jumping around and punching the bag holy fuck if i cotinuously jump and throw jabs for 5-7 mintues my calves are roaring, occasionly ill stop and just throw combos then continue to keep jumping, crazy calve stimulation

[Mr Nobody]

i dont really like to run through neighborhoods because of dogs and running too far away and carrying drinks n shit..

but anwyays the best fucking cardio is jumping around and punching the bag holy fuck if i cotinuously jump and throw jabs for 5-7 mintues my calves are roaring, occasionly ill stop and just throw combos then continue to keep jumping, crazy calve stimulation

In the dirt yea better stimulation for calves, on cement or blacktop not as good.

Just wear your gloves down the street knock out some mofo's Johnny if you run down the street.

[240 is Back]

g

[Mr Nobody]

g

Falcon would be on that in a minute, I would as well.

[dj181]

Falcon would be on that in a minute, I would as well.

i hope you're joking

this is what you should be getting up on man

[Mr Nobody]

i hope you're joking

this is what you should be getting up on man

Yea I would hit that one too.

[Wiggs]

Can you provide a demonstrational video Johnny?