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Author Topic: i used to think squats were the glute builder but its the continuis jumping whil  (Read 1832 times)

Marty Champions

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i used to think squats were the glute builder but its the continuis jumping whil
« on: March 13, 2013, 05:07:15 PM »
while punching, crazy good cardio will get your calves super burning. finish them off with some light squats an i was very suprised how sore my glutes were. tommorrow i will do this again

adding back in olive oil to see what happens ill have 1/4 th cup of olive oil mixed in with 3/4 cup of tomato sauce this way you cant taste the nasty olive oil, i drink this during the day for energy
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Hulkotron

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #1 on: March 13, 2013, 05:11:31 PM »
Been a big fan of tomato sauce lately myself.
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MikMaq

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #2 on: March 13, 2013, 05:11:50 PM »
You don't happen to have a video of your punching technique would you?
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Marty Champions

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #3 on: March 13, 2013, 05:14:55 PM »
Quote from: RAtard on March 13, 2013, 05:11:50 PM
You don't happen to have a video of your punching technique would you?
ill do this soon. its very exhausting with continuous jumping like a lightweight would do but a very fulfilling workout. alot of afrocan americans jump alot in there youth they do such games like jump rope and other activities wich is said to be the cause an early onset heightend increase in overall physical development
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Marty Champions

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #4 on: March 13, 2013, 05:16:21 PM »
my glutes never get sore but when you think about it all that jumping is very heavy on the muscles great for shocking into growth even if not jumping high. just keep doing it while punching=crazy development
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Mr Nobody

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #5 on: March 13, 2013, 05:19:39 PM »
I think this was the last one right Johnny a bit of kicking involved.

http://www.getbig.com/boards/index.php?topic=462772.msg6656604#msg6656604
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Marty Champions

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #6 on: March 13, 2013, 05:24:27 PM »
Quote from: Mr Nobody on March 13, 2013, 05:19:39 PM
I think this was the last one right Johnny a bit of kicking involved.

http://www.getbig.com/boards/index.php?topic=462772.msg6656604#msg6656604

we have to jump more i think most of us have spent too much time worrying about curls and benches when we should spend more time trying literally elevate our bodies because it hits alot of those stabilty muscles
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Mr Nobody

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #7 on: March 13, 2013, 05:29:08 PM »
Quote from: Johnny Falcon on March 13, 2013, 05:24:27 PM
we have to jump more i think most of us have spent too much time worrying about curls and benches when we should spend more time trying literally elevate our bodies because it hits alot of those stabilty muscles
Agreed to a certain extent, but be careful at your size knees and lower back take a beating.
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Marty Champions

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #8 on: March 13, 2013, 05:31:53 PM »
Quote from: Mr Nobody on March 13, 2013, 05:29:08 PM
Agreed to a certain extent, but be careful at your size knees and lower back take a beating.

my back wil be fucked for weeks if  i squated like lay nortom does

my knees ive never had a problem because im always standing or squating to paint trim plus no heme iron= no inflamation

my back issues will come from bad form
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Hulkotron

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Re: i used to think squats were the glute builder but its the continuis jumping whil
« Reply #9 on: March 13, 2013, 05:35:23 PM »
Quote from: Johnny Falcon on March 13, 2013, 05:31:53 PM
my back wil be fucked for weeks if  i squated like lay nortom does

my knees ive never had a problem because im always standing or squating to paint trim plus no heme iron= no inflamation

my back issues will come from bad form

Layne is prepared to sacrifice to win though, maybe you aren't prepared enough Johnny?

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