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Author Topic: Galeniko please grace us with your nutritional strategy  (Read 98500 times)
calfzilla
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Welcome back halo, son of getbig.


« Reply #2575 on: September 03, 2013, 12:14:24 AM »

Must be a spread glute shot though.
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Roger Bacon
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« Reply #2576 on: September 03, 2013, 12:16:08 AM »

How do I pay for the book?

Does Gal email you an ebook or what?

Huh
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ukjeff
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« Reply #2577 on: September 03, 2013, 12:19:05 AM »

I dont know about galenikos glute shot but I am eagerly anticipating Onetimehards shredded glute shot.
After his mammoth 60 day effort of 11,000 cals a week zero carbs for 26 days straight 12 hours a day working on roofs, cardio, training and 2+grms of gear a week they are going to be awesome.

TBH, if cswol had followed that regime he would have had ripped glutes.

Lets hope he doesnt disappoint.
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calfzilla
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Welcome back halo, son of getbig.


« Reply #2578 on: September 03, 2013, 12:42:48 AM »

How do I pay for the book?

Does Gal email you an ebook or what?

Huh

Just pm gal.
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deceiver
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onetimehard appreciation team


« Reply #2579 on: September 03, 2013, 01:28:10 AM »

How do I pay for the book?

Does Gal email you an ebook or what?

Huh

I think they initially started with some western union, then I suggested paypal and they did, which is great. Just PM him, send him, what was that, 20$? Through paypal and you'll receive the book via email quite instantly.
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calfzilla
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Welcome back halo, son of getbig.


« Reply #2580 on: September 03, 2013, 07:41:06 PM »

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.
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Shizzo
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« Reply #2581 on: September 05, 2013, 04:06:17 PM »

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.
Yes but some people work for a living. They need calories to survive.
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Shizzo
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« Reply #2582 on: September 05, 2013, 06:44:48 PM »

guess waht we both work for a living too Roll Eyes

calfzilla is absolutely right, the stuff that ppl down every day with the excuse they need the energy is ridiculous.

hell a huge cheat meal makes you hold water for half week if you go back to clean diet after,and you gain some fat(fuck the radiation 72hrs study,that ones not honest, too many open variables, but even that says you get fat, just later).
but those fatsos eat more than my cheatmeal is, every day or every other day ,total calories.
lol, working hard, so what, add 500-1000 calories a day if need be, but thats just the dessets calories amount of the fatsos.

its cool, let them be fat.
Come on Gal....... You should be able to tell when I am being serious by now.
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O.Z.
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« Reply #2583 on: September 05, 2013, 07:22:52 PM »

You don't realize how much people eat until you are on this diet. I'm just watching people eat multiple meals and high calories and am like man that's not gonna get ripped. No wonder the US has so much of an obesity problem. Obama needs to make galeniko and no one surgeon general; would probably cure 90% of diabetes and reduce cancer and heart attack rates.

so true it is out of control.
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deceiver
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« Reply #2584 on: September 05, 2013, 09:01:19 PM »

You don't realize how shitty people eat until you start eating with them. Every lunch in my corporate cafeteria for 2 months. After I switched to diet I've been pissing water off for 2 days straight, I was in bathroom like every 10 minutes. What the fuck.
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calfzilla
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Welcome back halo, son of getbig.


« Reply #2585 on: September 05, 2013, 09:12:48 PM »

You don't realize how shitty people eat until you start eating with them. Every lunch in my corporate cafeteria for 2 months. After I switched to diet I've been pissing water off for 2 days straight, I was in bathroom like every 10 minutes. What the fuck.

I piss a lot too. Especially the first week  Tongue
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