I'm finally a "Made Guy" on GB

[Straw Man]

Dont know you the only guy trolling me here on my day of glory and fame.

I congratulated you on your "achievement".....remember ?

I'm sure it will be the peak experience of your life

[Big Chiro Flex]

I congratulated you on your "achievement".....remember ?

I'm sure it will be the peak experience of your life

Lol this dude is the most passive aggressive son of a bitch I've seen on here in a while

Straw: "Congrats 333386"

33386: "hey thanks man."

straw: "maybe now you can work on not being such a little bitch all the time? PS your mother is a whore."

[quadzilla456]

Congrats! How do we keep track of your post count?!

[Straw Man]

Lol this dude is the most passive aggressive son of a bitch I've seen on here in a while

Straw: "Congrats 333386"

33386: "hey thanks man."

straw: "maybe now you can work on not being such a little bitch all the time? PS your mother is a whore."

now you see if we could still talk like that on the political board it would be fine with me

333 hates this country, hates half of his fellow citizens, wishes violence on his fellow citizens and is a racist piece of shit

to his credit he will freely and proudly admit to all of this

is that non-passive aggressive enough for you?

[WOOO]

Congrats! How do we keep track of your post count?!

   
Total Time Spent Online:   591 days, 4 hours and 57 minutes.
Total Posts:   104497 posts
Total Topics Started:   6442 topics
Number of Polls Created:   0 polls
Number of Votes Cast:   20 votes

[Coach is Back!]

seriously dude, you're not mentally stable enough for me to trust you walking my dog

I do hope you enjoy your stars

I expect that should get you a lot of free meals at the finest restaurants in NYC

Thats at least three significant accomplishments that 333 has that Obama doesn't. 1. 333 is a real attorney 2. He was actually born in the US and can prove it. 3. He has blue stars from Getbig.

I forgot, Obama does have his "BLEW" stars, but not from here. What was that dudes name again?

[tommywishbone]

I'll send you directions to the private lounge, as soon as I find it myself.  When negotiating price with Vegas' hookers make sure to ask for the Blue Star discount. I've saved thousands.

[Grape Ape]

333 hates this country, hates half of his fellow citizens, wishes violence on his fellow citizens and is a racist piece of shit

Yet you still can't resist engaging him even in non-political threads.  Seek help.

[Straw Man]

Yet you still can't resist engaging him even in non-political threads.  Seek help.

help for what

I have no problem calling a piece of shit racist a piece of shit racist and 333 has no problem with me calling his that either

he's proud of it

[Soul Crusher]

help for what

I have no problem calling a piece of shit racist a piece of shit racist and 333 has no problem with me calling his that either

he's proud of it

Correct - unlike you i believe in free speech and have no problem w you callng me anyhing you want.

[Straw Man]

Correct - unlike you i believe in free speech and have no problem w you callng me anyhing you want.

when have I ever said I wasn't for free speech

I'd prefer everyone say whatever they want

as you know the political board is censored and I was pretty much the only one who was against it

[WOOO]

I don't get all the bitching in this thread.

333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.

[cephissus]

Thats at least three significant accomplishments that 333 has that Obama doesn't. 1. 333 is a real attorney 2. He was actually born in the US and can prove it. 3. He has blue stars from Getbig.

I forgot, Obama does have his "BLEW" stars, but not from here. What was that dudes name again?

haha i have to admit, i laughed at this one

[Dballn247]

Congrats

[dr.chimps]

I don't get all the bitching in this thread.

333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.

Yeah, you do, despite the e-blowjob. Heck, it might work.  

[Straw Man]

I don't get all the bitching in this thread.

333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.

don't most people on this board train?

the only people bitching are those that think 333 needs defending

he's a big boy and he can dish it out and he can take the heat

[Soul Crusher]

don't most people on this board train?

the only people bitching are those that think 333 needs defending

he's a big boy and he can dish it out and he can take the heat

Never once seen you make a post re training

[deceiver]

Vince G having competitors status is biggest joke on this site, he never competed. He stood on bodybuilding stage and looked like a moron, that's what he did. Ron should check english dictionary and learn what "compete" means.

[Straw Man]

Never once seen you make a post re training

have I also mentioned I dislike you because you're a pathological liar

maybe you should take a look at the training board some time

I started doing these lat last year - both in front and behind the neck

It was a humbling experience to say the least

I'm going to try standing DB's sometime soon (something Larry Scott apparently liked a lot)

I did Standing PBN's today and they felt pretty good (much better than seated PBN and also much better than standing front presses)

Weights were nothing to write home about but plenty of room for improvement.

Started with the empty bar and then did a few lighter warmup sets then 135 for 12 and 2 sets of 8 with 145

alternated with front Chins

Every time I switch to 3x per week mode I get stronger and always "look" bigger even to people who have known me for years

you definitely need to lower the volume but it's totally doable and if your'e getting stronger then you know you're not overtraining

Eventually it get's a bit hard on the joints (at least for me) so I need to change to a less frequent program but I always go back to it after a bit of rest

http://www.flexonline.com/training/getting-ripped/greater-frequency-greater-gains

I lift at least 3 days a week

usually 5

most likely

Upper Body M - W - F
Lower Body Tuesday and Thursday or Tuesday and Saturday

My newest training split is 2 on 1 off with the body split in the following sequence:

Chest & Back
Delts, Bis ,Tris, Forearms
Quads, Hams, Calves, lower Back

So with 2 on and 1 off the amount of rest that each bp is getting is changing slightly each time

I've also been experimenting with the intensity and volume a bit

I  wanted to give my joints a bit of a break so I've been taking a weight that I can do about 12 reps to failure and doing 5 sets of 8 reps and just focusing on form, contraction and moving kind of fast between sets.  

An example of chest would be incline dumbbell press with a couple of warm up sets then 5x8, then slightl decline dumbell for 4x8 and then either dips or incline db flys for 3x10-12

For arms I'm taking a weight that I can do for about 15 reps and doing 5 sets of 10

It''s not something I will do all the time but it's a nice change of pace when I feel in a rut from trying to always do a max weight to failure on every set.  I've also been getting sore so I think it's good from a stimulus point of view just for variation

yep, I always alternate chest exercise with a back exercise - my favorite if probably incline barbell press and front chins

I also like doing the same thing with presses with favorite being dumbell press alternated with shoulder width parallel grip pulldowns

[The True Adonis]

have I also mentioned I dislike you because you're a pathological liar

maybe you should take a look at the training board some time

U ok Bro?

[Straw Man]

U ok Bro?

I'm fine bro

just have to respond to a liar

[Coach is Back!]

have I also mentioned I dislike you because you're a pathological liar

maybe you should take a look at the training board some time

Obama's a pathological liar, but you seem to like him. See, already spinning shit.

[Soul Crusher]

I'm fine bro

just have to respond to a liar

So the last post you made on working out was two months ago and before that in 2012  on a bodybuilding site no less, and you blame me for not rememberin you ever discussing lifting ? 


GMafb.

[dr.chimps]

Obama's a pathological liar, but you seem to like him. See, already spinning shit.

He's a politician. Comes with the territory.  

[Grape Ape]

just have to respond to a liar

I know you have to.  That's why you need help, a rational adult wouldn't constantly have the need.