Seriously "Big Bob"
.......
you come here for reassurance, encouragement, and advice and then proceed to bash the members and board.
If you don't like it here GTFO. There are tons of other bodybuilding forums where you can get advice and encouragement and a hefty pat on the back.
You either put this fucking place down or post threads wanting a "good job" from everyone.
It doesn't and shouldn't work that way.
If you can't take the fucking heat get out of the fucking kitchen .