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Author Topic: Need advice to get my abs up!  (Read 236590 times)

THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1700 on: July 13, 2014, 04:45:40 AM »
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bigmc

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Re: Need advice to get my abs up!
« Reply #1701 on: July 13, 2014, 04:52:28 AM »
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T

THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1702 on: July 13, 2014, 04:53:32 AM »
Quote from: bigmc on July 13, 2014, 04:52:28 AM
welcome back you gob eyes freak

your abs really are top notch  8)

what is that blob of shit in your avatar?  :D
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1703 on: July 13, 2014, 05:00:01 AM »
where is that turd galeniko at?  

how about that fat slob who said he was gonna diet down and do a show? whatever came of all that? the guy that looked like jabba the hutt...

update me brahs!
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Simple Simon

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Re: Need advice to get my abs up!
« Reply #1704 on: July 13, 2014, 05:36:24 AM »
Quote from: THE BOUNCER on July 13, 2014, 05:00:01 AM
where is that turd galeniko at?  

how about that fat slob who said he was gonna diet down and do a show? whatever came of all that? the guy that looked like jabba the hutt...

update me brahs!
Hello mate, CSWOL  did diet down, however hes around 190lbs now and has gone ghetto.
Gal is busy at present.
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wolfrittner

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Re: Need advice to get my abs up!
« Reply #1705 on: July 13, 2014, 05:45:53 AM »
Quote from: THE BOUNCER on September 19, 2013, 02:37:54 PM
no i just happen to keep falling into hair clippers..
Hahahahaha!!
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MAXX

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Re: Need advice to get my abs up!
« Reply #1706 on: July 13, 2014, 05:59:37 AM »
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DanielPaul

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Re: Need advice to get my abs up!
« Reply #1707 on: July 13, 2014, 06:31:46 AM »
Quote from: THE BOUNCER on July 13, 2014, 04:45:40 AM
The champ has returned!  8)

http://www.superiormuscle.com/forums/general-chat/61735-new-pics-found-god-himself
awesome physical specimen here , diet info please.  Supps to if you don't mind
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_aj_

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Re: Need advice to get my abs up!
« Reply #1708 on: July 13, 2014, 06:33:10 AM »
Quote from: DanielPaul on July 13, 2014, 06:31:46 AM
awesome physical specimen here , diet info please.  Supps to if you don't mind

IIRC
- lots of chicken breast
- lots of oatmeal
- 750 mg test
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1709 on: July 13, 2014, 09:02:54 AM »
Quote from: _aj_ on July 13, 2014, 06:33:10 AM
IIRC
- lots of chicken breast
- lots of oatmeal
- 750 mg test

been cruising for awhile at 250mg test E E5D

2 chicken breast and a cup of oatmeal with a handful of crasiens 4-5 times per day.

weight train 5 days a week, cardio 6 days per week. 1 cheat day consisting of 2 big meals of anything i want.

cardio is 30 min on treadmill, 3.5mph at 2.5 incline
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visualizeperfection

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Re: Need advice to get my abs up!
« Reply #1710 on: July 13, 2014, 11:57:16 PM »
Quote from: THE BOUNCER on July 13, 2014, 09:02:54 AM
been cruising for awhile at 250mg test E E5D

2 chicken breast and a cup of oatmeal with a handful of crasiens 4-5 times per day.

weight train 5 days a week, cardio 6 days per week. 1 cheat day consisting of 2 big meals of anything i want.

cardio is 30 min on treadmill, 3.5mph at 2.5 incline

Are you still getting the majority of your protein "from the tap"?
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OTHstrong

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Re: Need advice to get my abs up!
« Reply #1711 on: July 14, 2014, 12:09:39 AM »
Quote from: THE BOUNCER on July 13, 2014, 09:02:54 AM
been cruising for awhile at 250mg test E E5D

2 chicken breast and a cup of oatmeal with a handful of crasiens 4-5 times per day.

weight train 5 days a week, cardio 6 days per week. 1 cheat day consisting of 2 big meals of anything i want.

cardio is 30 min on treadmill, 3.5mph at 2.5 incline
:D

dude!! where the fuck have you been  ??? 8) 8)
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SF1900

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Re: Need advice to get my abs up!
« Reply #1712 on: July 14, 2014, 12:39:24 AM »
Quote from: THE BOUNCER on July 13, 2014, 05:00:01 AM
where is that turd galeniko at?  

how about that fat slob who said he was gonna diet down and do a show? whatever came of all that? the guy that looked like jabba the hutt...

update me brahs!

No joking around, this is him

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Palpatine Q

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Re: Need advice to get my abs up!
« Reply #1713 on: July 14, 2014, 12:45:58 AM »
Fucking Bouncer...ha ha ha ha....cool
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1714 on: July 14, 2014, 06:08:30 AM »
Quote from: Onetimehard on July 14, 2014, 12:09:39 AM
:D

dude!! where the fuck have you been  ??? 8) 8)

Just livin the dream brother. how ya been? you about 350lbs these days? :D
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1715 on: July 14, 2014, 06:12:10 AM »
Quote from: SF1900 on July 14, 2014, 12:39:24 AM
No joking around, this is him



lol the fuck?  ???

here is the bouncer analysis. guy thinks he has a ton of muscle when he is a fat sack of shit. diets down and realizes he was never anything more than bloated goo. instead of dealing with that and focusing on bettering himself he comes up with a plan to pull attention away from the fact he looks like nothing by acting like a clown and dressing like a tard. he gets the laughs and doesnt have to deal with the fact that he looks like he never lifted a weight. funny guy but pathetic as fuck.
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Palpatine Q

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Re: Need advice to get my abs up!
« Reply #1716 on: July 14, 2014, 07:23:23 AM »
Quote from: THE BOUNCER on July 14, 2014, 06:12:10 AM
lol the fuck?  ???

here is the bouncer analysis. guy thinks he has a ton of muscle when he is a fat sack of shit. diets down and realizes he was never anything more than bloated goo. instead of dealing with that and focusing on bettering himself he comes up with a plan to pull attention away from the fact he looks like nothing by acting like a clown and dressing like a tard. he gets the laughs and doesnt have to deal with the fact that he looks like he never lifted a weight. funny guy but pathetic as fuck.

Welcome back dude....looking very good and tight, as usual
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1717 on: July 14, 2014, 11:04:18 AM »
Quote from: The Effervescent on July 14, 2014, 07:23:23 AM
Welcome back dude....looking very good and tight, as usual

thanks brother. stopped shaving my head to, looked like a fucken idiot. I still look like a dildo.. just a better looking dildo.  :D

where the fuck is gal?

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Hulkotron

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Re: Need advice to get my abs up!
« Reply #1718 on: July 14, 2014, 11:06:21 AM »
Galeniko is on a business trip.
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THE BOUNCER

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Re: Need advice to get my abs up!
« Reply #1719 on: July 14, 2014, 11:13:00 AM »
he still a twink?
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Big Chiro Flex

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Re: Need advice to get my abs up!
« Reply #1720 on: July 14, 2014, 12:21:19 PM »
Quote from: THE BOUNCER on July 14, 2014, 11:13:00 AM
he still a twink?

Yes but he utilizes alternate methods to attain the pussy of whores
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