Arnold Schwarzengger`s Personal Lifting Records

[BB]

Oh, those two are from the Munich contest, I just put them both up because the first one gives you a better look at the stone in that contest, as I wasn't sure if folks had seen them before. Modern events use a rig like this now -

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[The Abdominal Snoman]

If he could handle that kind of bench press, he would have toyed with 405 for 10 all day long. And that wasn't happening.

[OTHstrong]

If he could handle that kind of bench press, he would have toyed with 405 for 10 all day long. And that wasn't happening.

he did 405 for 8 reps in front of people who witnessed it., 500 is not that much for someone who mega juices and trains heavy, not hard to believe that the best bodybuilder in the world at the time can bench 500 when a nobody gym rat like me has done 500

[ukjeff]

nobody gym rat

Don't be too hard on yourself mate, things will pick up soon.   

[OTHstrong]

Don't be too hard on yourself mate, things will pick up soon.   

not with a torn ham, now I am feeling sorry for myself

[kimo]

ho much could the oak press overhead by the way . hewas pretty good expext squats and rows. i would say

[hench]

arnold numbers are easy to believe, not amazingly high, not shitty low.
Would be surprised if arnolds info clashes with his book, according to arnold in the book john grimek was mr olympia. Now we know it was the ghost writer fucking this up just can't believe it went to print that way

[kimo]

he never cared much for strentgh . he wanted to be a great bodybuilder first and foremost . and he became king there not in lifting