As always, I hope my fellow brothers on the forum can help me tweak my low carb diet I’ve written out. I’m currently 6’0, 195-200lbs n body fat is unknown, but I’m sure it’s in the high 20%, as I’ve really let myself go for the past 1yr ½ due to personal reasons that were affecting me both physically and mentally ,but I’m glad that’s all in the past and I can move on to a better me. I’ll be lifting 6 days on and 1 day off. Any helpful critiques, be it good or bad are what I’m looking for and greatly appreciated. Supplements I’ll be using will be creatine, l-glutamine, multivitamins, bcaa’s, pre- intra-workout supps…
Meal 1 ( post-workout)
3 scoops whey isolate
2 cups basmati rice (large muscles 60-90g carbs, small muscles 30-60g carbs)
10 g creatine
Meal 2
8oz steak
Asparagus
1tbsp olive oil
Meal 3
2 cans tuna low sodium/oil
1oz raw almonds
Meal 4
8oz chicken breast
1 whole avocado
Asparagus
Meal 5
2 scoops whey isolate
3 whole eggs
1tbsp coconut oil
4oz steak
Meal 6
5 whole eggs
2 scoops casein
And thanks again….
