training while trying to lean out

[trapz101]

do you guys use the same weight or lower them or even try to use more weight(progressive overload) week after week?
or change the intensity etc?

i have the fear of not increasing the weight i'm using,let alone decreasing them,even just 5lbs for  a week,but apparently you're not getting any stronger...any thoughts?

[dj181]

just recently i got ripped on 1600-1800 cals per day and i got stronger and gained a bit of lean muscle tissue in the process

[trapz101]

nice bro...honestly i wouldnt mind losing some muscle,just  want to see how low bodyfat i can get...

[dj181]

nice bro...honestly i wouldnt mind losing some muscle,just  want to see how low bodyfat i can get...

thanks man

and in my opinion/experience what's required is to keep the cals pretty damn low and to keep them that low day in and day out

also, i only averaged about 115-125 protein grams per day

[trapz101]

thanks man

and in my opinion/experience what's required is to keep the cals pretty damn low and to keep them that low day in and day out

also, i only averaged about 115-125 protein grams per day

what's ur height/weight?
same calories on training days also?

[dj181]

what's ur height/weight?
same calories on training days also?

5'11" 156 (tiny joints FTW )

yeah i basically ate 1600-1800 cals each and every day

once every 5 days or so i ate about 2200 cals