Rippetoe = owned

[Marine]

http://www.rookiejournal.com/rippism.html

[Coach is Back!]

http://www.rookiejournal.com/rippism.html

Not sure how this equates to an "owning" if Rippetoe can't respond. The author, who ever that maybe because I didn't see a name attached to the article, sounds like a tool.

[Henda]

The program works great if you replace the squats on day two with chins and dont do the gallon of milk shit.
I hope those examples are a joke

[deceiver]

The biggest joke about Rippetoe is that the man himself cannot fucking squat.

Also squatting over 3x your bodyweight deep (not like Rippleschmoe does it, half fucking squats) is way harder than achieving 6pack and a set of guns.

[anabolichalo]

rippetoe looks like shit

his students look like shit

where do i sign up, this sounds great

[BB]

Yes, for the love of weightlifting Christ, never follow that GOMAD horseshit, and add some accessory work for a few minutes every workout, and perhaps a few back off sets, and you'll be fine with it. 

The biggest problem isn't the program or Rippetoe, but the fact that the whole Starting Strength program caters to weak beginners that are afraid to adjust it when they need to, even against Rippetoe's advice.

[anabolichalo]

Yes, for the love of weightlifting Christ, never follow that GOMAD horseshit, and add some accessory work for a few minutes every workout, and perhaps a few back off sets, and you'll be fine with it. 

The biggest problem isn't the program or Rippetoe, but the fact that the whole Starting Strength program caters to weak beginners that are afraid to adjust it when they need to, even against Rippetoe's advice.

all these "5x5" scammers actually tell their followers not to change anything etc etc

[BB]

all these "5x5" scammers actually tell their followers not to change anything etc etc

Can't mess up their cash flow .

[hardgainerj]

http://www.rookiejournal.com/rippism.html

its not a shock that his diet advice is attacked

[hardgainerj]

Yes, for the love of weightlifting Christ, never follow that GOMAD horseshit, and add some accessory work for a few minutes every workout, and perhaps a few back off sets, and you'll be fine with it.  

The biggest problem isn't the program or Rippetoe, but the fact that the whole Starting Strength program caters to weak beginners that are afraid to adjust it when they need to, even against Rippetoe's advice.

he advices the use of accessory lifts just not for someone that just touched a bb

[hardgainerj]

all these "5x5" scammers actually tell their followers not to change anything etc etc

like who dave tate, westside bb

[BB]

he advices the use of accessory lifts just not for someone that just touched a bb

Fair enough, he's just tends to be a bit stubborn about adjusting things, unlike the original Bill Starr programs, etc.....

[tu_holmes]

Who?

[Master Blaster]

big muscle = drug.

Wish I knew that long, long ago. I would have abandoned muscle growth and focused entirely on functional strength like pull ups, deadlifts and sprints.

[hardgainerj]

big muscle = drug.

Wish I knew that long, long ago. I would have abandoned muscle growth and focused entirely on functional strength like pull ups, deadlifts and sprints.

to be fair the top PL and SM are on much gear as the top BB

[dustin]

Continuously and progressively lift heavier... and you'll get stronger.

If you want to get BIGGER, you'll need drugs. Heavy lifting isn't required, but it can help. Doesn't take rocket appliances to understand this.

[anabolichalo]

like who dave tate, westside bb

i dont like him, fat piece of shit who always hurts himself and has permabulker inflated ego syndrome

talks about what a business man he is

the actual business is doing seminars talking about how badass he is

wtf

[Radical Plato]

The thread title had the word toe in it, this made me think of camel-toe, I think this thread definitely deserves a camel-toe, just in case someone else enters the thread subconsciously wanting to see a pic of some camel-toe.

[anabolichalo]

subpar face, would not hit^^^^

[dogbowl]

Always good to see Rippetoe brought down a notch or two.  His followers (who are usually absolute beginners) are a strange and annoying cult

[anabolichalo]

just look at rippetoe's alltime best bench press, then consider he was a fatass on steroids obsessed with low rep strength training


pathetic

[Mawse]

The pudgy old milk guzzler only squatted 600 in a squat suit, wraps, belt and juiced up to the eyeballs. And given his ridiculous squat technique I assume it was barely to parallel.

Patron saint of fat kids, neckbeards and weaklings

[Mr Nobody]

The thread title had the word toe in it, this made me think of camel-toe, I think this thread definitely deserves a camel-toe, just in case someone else enters the thread subconsciously wanting to see a pic of some camel-toe.

Damn hot right there camel toes are back in style.

[anabolichalo]

The pudgy old milk guzzler only squatted 600 in a squat suit, wraps, belt and juiced up to the eyeballs. And given his ridiculous squat technique I assume it was barely to parallel.

Patron saint of fat kids, neckbeards and weaklings

iirc he only benched 396lbs for a single

lol


for a fatass powerlifter on roids, that's hilarious