I am shredded now - natty

[Hulkotron]

Why did you do this to yourself

[Tedim]

saw your pictures.....u are obviously hormonized....,,,,and u are mad that in compeition I will blow you away because u don't have the conditionning and I am 4.4 % BF

u mad ? son ?

boy, you just don't know...couldn't see pics cause I haven't posted any, will end of year now out on injury and soft. Natty and I am 200+ at 6'0" at 10% BF waist 33 normal 32 at sub 10%BF....and my balls pump test like Galenkos needles.

[Marine]

boy, you just don't know...couldn't see pics cause I haven't posted any, will end of year now out on injury and soft. Natty and I am 200+ at 6'0" at 10% BF waist 33 normal 32 at sub 10%BF....and my balls pump test like Galenkos needles.

ok i mistaken you for another guy - he was 40 something -- no fuck given

10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup

since you are 14%Bf get to

4.4  this is 9% Bf loss

and come back at me

[liquid_c]

ok i mistaken you for another guy - he was 40 something -- no fuck given

10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup

since you are 14%Bf get to

4.4  this is 9% Bf loss

and come back at me

You can't get someone's waist size and height and determine bf%.  In no way shape or form.  Too many other factors in play. 

[Disgusted]

I am also a fan of dieting keto of sorts .. it takes a lot of tweaking and mistakes and cheating to "get it". I have to thank Disgusted for his expertise. He knows his stuff through and through.

Thanks bud I think you have done excellent and look great.

[Disgusted]

Not true.

http://www.webmd.com/diet/fiber-health-benefits-11/fiber-cancer

Studies for studies against. Fact is fiber is not an essential nutrient.

[Tedim]

ok i mistaken you for another guy - he was 40 something -- no fuck given

10%BF at 6'0 equals - 30 inches waist - so you get the right to stfup

since you are 14%Bf get to

4.4  this is 9% Bf loss

and come back at me

No interest in less than 8% BF (personal pref.)....not competing and starvation or Adkins isnt worth it for me. We Russians get BIG.....and its 32" at sub 10...I have thick abs and oblies

[Disgusted]

http://www.sciencedaily.com/releases/2013/01/130109162032.htm

High Fiber Diet Prevents Prostate Cancer Progression, Study Shows
Jan. 9, 2013 — A high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease

Lol so you think prostate cancer because they don't get enough fiber?  People get cancer for the most part from abusing there bodies in part through bad dietary habits and then they turn to certain dietary practices after when its too late. Slowing down cancer with diet is possible but why not trying to prevent it in the first place. So fiber slows cancer what a joke. A zero carb diet puts some people in spontaneous remission.

[BikiniSlut]

Studies for studies against. Fact is fiber is not an essential nutrient.

What? How can you expel food without fiber.?

[Disgusted]

What? How can you expel food without fiber.?

Huh? Seriously?

[Kwon_2]

Whoa. Not a flattering pic.

Do you feel as if the structure lacks something?

[BikiniSlut]

Huh? Seriously?

Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.

[Coach is Back!]

How much do you upright row there Bill?

Hahahaha

[tu_holmes]

Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.

I am particularly fond of pooping...

[BikiniSlut]

Do you feel as if the structure lacks something?

Yes. Muscle.

[BikiniSlut]

I am particularly fond of pooping...

Hahahahahaha. Me too. I never realized how fond of it I was until I took fiber out of the equation.

[Disgusted]

Yes, seriously. Take fiber completely out of someone's diet and tell me how they function.

They function perfectly fine as I do daily. I suggest you do some basic reading on how the digestive process works. I will add this, if one does not eat much fat then you will get constipated, but fat is your friend. I would suggest an 80/20 ratio for a healthy diet.

[Coach is Back!]

not ashamed of how i looke here is my back pose

If I may make a suggestion.....

[BikiniSlut]

They function perfectly fine as I do daily. I suggest you do some basic reading on how the digestive process works. I will add this, if one does not eat much fat then you will get constipated, but fat is your friend. I would suggest an 80/20 ratio for a healthy diet.

Post your diet....a typical day.

[Disgusted]

If I may make a suggestion.....

Haha good combo. 

[Borracho]

NOT SAYING I LOOK THER BEST BUT I AM NOT AFRAID TO BE WHO I AM

I WILL TRAIN AND TRY TO IMPROVE

That's the spirit!

[dustin]

Fiber is great but it's not ESSENTIAL.

It doesn't take much of an effort to incorporate into the diet though, so there's no reason in this day and age for Westerns to abstain from it. Especially when you think of all the crap that's in our foods. I've actually been thinking of doing a colon cleanse for a while now. Also starting to up the fiber a bit. I want to be shitting like a champ soon.

[Disgusted]

Post your diet....a typical day.

2 to 3 meals daily. Bacon eggs not much red meat as I get older chicken turkey some peanut butter green veggies when I feel I am particularly fond of asparagus. On occasion I while blend up some kale blueberries strawberries in water with my nutribullet. I also eat cheese but not much and most of my food is organic when possible. Once a week I will cheat and eat some chocolate or some like that.

[Mr Nobody]

Fiber is great but it's not ESSENTIAL.

It doesn't take much of an effort to incorporate into the diet though, so there's no reason in this day and age for Westerns to abstain from it. Especially when you think of all the crap that's in our foods. I've actually been thinking of doing a colon cleanse for a while now. Also starting to up the fiber a bit. I want to be shitting like a champ soon.

Just eat some beans and rice daily works for me.

[dustin]

Just eat some beans and rice daily works for me.

The enzymes in beans make me fart like crazy. I actually just bought some beans for the first time in a while. I love eating a big English breakfast with beans on the side but my wife and everyone at home hates me. If I keep doing that they'll probably slit my throat while I'm sleeping (unless I gas them while I'm asleep).

I've actually got a fuck ton of fiber supplements that I've just been too lazy to eat. But I'll start making a conscious effort to eat foods naturally high in fiber too. Nothing feels better than dropping a world class turd and feeling proud of yourself.