I am shredded now - natty

[OTHstrong]

No junkie looks like him. Not one.

tons of them do, I have seen lots that do, especially in my neck of the woods

[OTHstrong]

You did not address this to anyone in particular so I hope it is OK for me to reply.

My answers are:

I eat a balance of healthful foods and food that taste good, while trying to keep in mind nutritional needs.

What is healthy for me to eat at my age, may not be the same for someone younger.

In terms of preparation, I try and substitute healthy fats whenever possible and I attempt to watch my sodium intake, so I do not over salt foods in preparation. Also in terms of preparation, I try to eat foods which are not processed whenever possible. Even when I cook vegetables, I cook them as little as possible, often just steaming them.

Some flavorings are actually beneficial. Herbs are normally a good way to flavor foods, for example. Cinnamon and spicy peppers are considered to be healthy to eat. The bottom line is that there are spices which enhance the flavor of prepared foods and there are some ingredients which adulterate foods in a negative sense, such as salt, sugar and fats. The closer a prepared food is to its natural state, the healthier it is.

Chicken is not all it is cracked up to be, Much of the chicken we buy at the grocery store has been enhanced with growth hormones. I have not read a study which suggests these hormones die with the animal. In my opinion, most people don't need to eat foods which have been genetically altered with hormones.

Dairy is my downfall. I love loads of butter on baked potatoes. I also crave cheese which is very high in dairy fat. Don't even talk to me about homemade Hollandaise sauce on eggs, because anyone who has ever made it, knows that it is a huge fat overload.

We are no longer primitive creatures, scavenging for food for survival. We are sophisticated, evolved human beings who have very indulgent appetites for foods which are not always as healthful as the foods of our forefathers. Moreover, few of us spend the day using up calories and building muscle to hunt and gather food for sustenance. We are pretenders who hope to become unnaturally muscular via the intake of special (often unhealthy) diets and chemicals.  

I hate to burst your bubble but cephissus is looking to stay lean year round and get ripped, I am pretty sure he does not want advise from someone who is not ripped, no offence bro but your not ripped right? so what benefits would your eating patterns you describe yield? health? This is forum were people want to lose bodyfat. I mean maybe I am wrong maybe cephissus is inquiring about diet towards health and not fat loss 

[Mr Nobody]

omg delusional phaggot

I CHALLENGE YOU

"anyone can get that ripped""

excpet that no one does


homo I am close to 4% BF

most people on here will have to lose

100 pounds of to ge there



please post your pic of 4% Bf and we will compare

not my problem when you weight 130 lbs

go eat a donnnut disrespectful piece of shit

Dude who wants to look like you? I understand if you don't have enough money to eat then I apologize and wish the best.

[OTHstrong]

Great back double bi shot Onetime. A classic build.

Why thank you sir, your comment fulfilled my daily dose of attention (no homo)  

[arce1988]

http://www.hark.com/clips/rtsjpytqpx-somebody-get-that-kid-a-sandwich

[OTHstrong]

Dude who wants to look like you? I understand if you don't have enough money to eat then I apologize and wish the best.

He does not have money for food cause he uses it all on his rec drug binges.

[Cleanest Natural]

I have to agree with Onetimehard regarding one thing ..


Marine.. you ARE ripped. But you honestly do not resemble a bodybuilder. There are flyweight fighters with more muscle than you

[Psychopath]

I'll fuck this anorexic piece shit in the ass till his prostate bursts. Fucking bitch made PHAGGOT.

[OTHstrong]

I'll fuck this anorexic piece shit in the ass till his prostate bursts. Fucking bitch made PHAGGOT.

bro you will break him in half. lmao 

I have to agree with Onetimehard regarding one thing ..


Marine.. you ARE ripped. But you honestly do not resemble a bodybuilder. There are flyweight fighters with more muscle than you

He is delusional but in the opposite direction that we are used to seeing, normally delusion comes from the permabulker but occasionally it comes from someone who thinks Bruce Lee was huge.

[Cleanest Natural]

I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.

[Primemuscle]

I hate to burst your bubble but cephissus is looking to stay lean year round and get ripped, I am pretty sure he does not want advise from someone who is not ripped, no offence bro but your not ripped right? so what benefits would your eating patterns you describe yield? health? This is forum were people want to lose bodyfat. I mean maybe I am wrong maybe cephissus is inquiring about diet towards health and not fat loss 

If you are correct, then Cephissus should take my post under advisement. Also, he did not specify who he was hoping to get responses from. Therefore my response, as should any response be on a take it or leave it basis.

No offense taken. I am not ripped. I am simply a healthy and fit old man with more muscle then the average Joe. The benefits of my food philosophy is about long term health benefits. I am not opposed to anyone being ripped, I wish I was one of them, but I am not willing to jeopardize my health to become so.

If my post was off base, anyone is free to ignore it.

[Primemuscle]

I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.

I disagree. He has as much muscle as most fit men might hope to  have. What he lacks is the fat layer which most of us have covering that muscle up.

[Marine]

I am delusional, WTF? seriously, you POS I know crackheads that are more ripped then you cause they smoke crack all day and don`t eat, you have 12 inch arms you fuck face, here is a pic of me at 4 % 6 years ago. When I had 30lb less muscle then I have now and still 3 times your size bitch at 184lb ad 5`9

YOU ARE NOT NATURAL AND YOU KNOW IT

5'9 184 4% hormonized so please stfup

ur true weight is 150lbs top. so stfup you tanned piece of garbage

[Marine]

I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.

and you look like shit even on steroids and you know it

[Marine]

what do you eat?

and i dont mean

"500 g chicken"
"coffee"
"a stick of butter"

there's more to a diet than just a list of ingredients... how do you prepare your food?  any flavorings?  how do you cook it?  and so on

here's what I eat you hormonized homo

http://www.jpfitness.com/showthread.php?t=52236

[Marine]

I admire that kind of conditioning. But we bodybuild. The guy has literally no muscle.

whne did i say i was a bodybuilda
 u fucking hotmo

[OTHstrong]

YOU ARE NOT NATURAL AND YOU KNOW IT

5'9 184 4% hormonized so please stfup

ur true weight is 150lbs top. so stfup you tanned piece of garbage

never said I was natural, however I was 4% in high school, pretty much one the most leanest in the entire school and I was above 160 lb so still toppled you when I was natural and as a teenager to boot.

serious Q; how much can you bench press?

[OTHstrong]

here's what I eat you hormonized homo

http://www.jpfitness.com/showthread.php?t=52236

No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.

[Marine]

never said I was natural, however I was 4% in high school, pretty much one the most leanest in the entire school and I was above 160 lb so still toppled you when I was natural and as a teenager to boot.

serious Q; how much can you bench press?

120kg x 2 best bench

and moron

we all know ur weight natural

150 - top

piece of shit

[OTHstrong]

120kg x 2

not bad

[Marine]

No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.

sure i am getting raped

and that's why in one day i received 10 personal messages of people asking me how to get shredded some if them were streoid users

sure

come at me bro

[BigCyp]

No cephissus is one of the naturals on here and why all the anger, you will get sunk here with this behaviour bro, by all means continue, I mean you are already getting raped here you fool.

Yes bro he is skating on ice as thin as his biceps in this thread.

[Cleanest Natural]

whne did i say i was a bodybuilda
 u fucking hotmo

I gave you props for your conditioning. I notice that you lost all your common sense along with your muscles, Skeletor.

[BigCyp]

I gave you props for your conditioning. I notice that you lost all your common sense along with your muscles, Skeletor.

Are you saying that 'marine' got turned down by the suicide vest division of Al Queeda on the grounds that what looks like an approaching kite would probably arouse suspicion among crowds Sev?

[Cleanest Natural]

Are you saying that 'marine' got turned down by the suicide vest division of Al Queeda on the grounds that what looks like an approaching kite would probably arouse suspicion among crowds Sev?

I know we joke a lot. But, on a serious note, he was used in secret experiments to render a person invisible. Maybe that's why he is so angry at people.