I am shredded now - natty

[Marine]

My pic has been posted many times here. Its on the Y board - Soapy Studs page 42. I didnt know mental institutions let people get on the internet now.

post it here - not gonna waist time searching for it

i am pretty sure you phat or not natty

[dj181]

you're ripped no doubt but your structure is sub-par seeing as your hips and waist are as wide as your shoulders

[Marine]

you're ripped no doubt but your structure is sub-par seeing as your hips and waist are as wide as your shoulders

oh really ? why should I give fucks? I achieved what 1% here achieved

my structure ? how can i change it ? how ? u are brain damaged

the truth about getting on irdon gangsta blogspot (unless someone pays more ..,,,now is the time )

natty i will save you - show you the way to complete shreddeness,,,,,soon,,,,,

ANY SITE WHO NEEDS MY HELP PAY ME MORE THAN 100USD AND U HAVE THE SECRET FOR 4% bf (MY RECORDS IS 3.9%) BF

irongagstas------structure sub-par really? get a grip

[kyomu]

Paper thin skin. Very good.
Now time to get thick.

[BigCyp]

Marine melting like a home fondue kit in this thread

[Marine]

Marine melting like a home fondue kit in this thread

I AM NOT MELTING YOU SON OF BITCH

i know the truth on getting shredded

irongagsta.f.dblogpsot. com ---- -d--d-d-d-d sooon will be uploaded and spread accorss the world

FAT BURNERS SELLARS< EFFEDRA DEALERS , DNP GET READY

the secret to getting shredded will be revealed and you will be on the streee....t.tt..t.t.thom elss..s.s


SPREAD T"HE KNOW LEDGe

[BigCyp]

Calm down bro and eat a fig newton or something.

[Marine]

Calm down bro and eat a fig newton or something.

i gonna crush you in real life

u know that?

u paper homo sapines

I have supreme many  pacquiao like conditionning can you handle it ?

can u handle the speed and agility of a 4.4 % BF person---

fatso?
 

any answer ---- sooon the truth on irongangsra,blogger.com

soon

NATTY ÜNITED NATION APPROVEd

eat

[TrueGrit]

gimmick

[Marine]

gimmick

gimmcicicik? wtf?

i guess u can't get shreded as a natty - - - -

[Tedim]

Too much protein... much semen make Marine mad, Marine suck protein from the protein pole.

Meltdown rant in 3...2...

[Cleanest Natural]

gimmick

[BigCyp]

Mangina is doing a good job of double bluff trolling, while linking to his personal business site in this thread.

[Tedim]

The guys at the gym also laugh at you...hilarious

I think one is trying to mouth "douch"....

[Marine]

Mangina is doing a good job of double bluff trolling, while linking to his personal business site in this thread.

noooo,,,,mother fuckar i HAVE NOT POSTED A single link ot my site (there is a link in my registration in the forum with my nutrition) that my site

I am a personal trainer............,,,,and own three gyms.........

i train people and i am the head of those three gyms.................my

business site is not irongangsta

i a moffered from time to time to write for many sites ---- like men's health, simplyshredded....etc

and i was offered by iron ganga

that's it

they will pay me 100 dollars for each article and I can write

as much as I want.........

so suckas wanna see my real site you have to go the link with the food log

not gonna post here....cause

accused

STILL WAITING FOR YOUR PICS at $.,4% BF

[The Idol]

Dudes getting mad cause another broski is shredded....nothing new. Happens all the time.

[Marine]

The guys at the gym also laugh at you...hilarious

I think one is trying to mouth "douch"....

YES LAÜGHING but I own this gym

and I train them

look how they are fat in the pic

with my help that usually get to 8% BF with very little effort

because I know how dieting works

and that's why I own three gyms

THREE

two of them in the center of the town

so u are welcome to come and train

[The Idol]

YES LAÜGHING but I own this gym

and I train them

look how they are fat in the pic

with my help that usually get to 8% BF with very little effort

because I know how dieting works

and that's why I own three gyms

THREE

two of them in the center of the town

so u are welcome to come and train

Where you located brah? I'd take some trainng with you when I'm in town on business.

[Marine]

Where you located brah? I'd take some trainng with you when I'm in town on business.

i am located in sofia, bulgaria.

[The Idol]

i am located in sofia, bulgaria.

cool

[bigmc]

gimmick

[The Idol]

gimmick

Fuck off!!

[Marine]

gimmick

gimmick what?

being able to achieve what 1% here achieve?

gimick what???

u know i am the truth

paper thin skin,,,,,,,insane conditionning by simpy - not eating COMLEX CARBS

i will spread the knowledge

I helped thousands of people get shredded

soon

effedra addicts

[The Idol]

Dude what do you think of crunches vs. incline sit ups? cybex ab machine?

[Marine]

Dude what do you think of crunches vs. incline sit ups? cybex ab machine?

i like dragon flag the most

crunches and sit-ups waist of time

cool ab exercises are

dragon flag, ab roller, push and pull on cable cross over machine, planks, flying ass, saxon bends, renegade rows.....that's what i do

but it;s akk diet SOON remember SOON tth truth