Musclecenter, I want to do your workout routine.

[The True Adonis]

Death by Heme Iron.  10 lbs of Pork Shoulder is a good way to die.  

[Marty Champions]

Look at this Heme Iron Johnny.

This is the 10 lbs of Pork Shoulder we Barbecued last night.

nothing like cannibalizing another being

[The True Adonis]

I did Chest and Triceps.

Chest- 36 sets total- 9 set rotations of Dumbell Press and Dumbell Flyes and 9 set rotations of Dumbell Incline and Cable Cross overs.

Triceps-18 sets total- 9 set rotations of Close Grip Bench and Tricep Rope Pushdowns.


No rest between sets.

Epic Pulled Pork Sandwiches will be needed for recovery.

[dustin]

I would love to have a heme-iron induced death by a nice, juicy pork shoulder like that.

[TrueGrit]

Death by Heme Iron.  10 lbs of Pork Shoulder is a good way to die.  

Would hit..

[Ropo]

Musclecenter will never reveal his secrets.

Which is this: Shut the fuck up and lift some iron.

[musclecenter]

Hey Musclecenter,

Could you outline your most difficult workout routine- exercises, reps, sets, rest times, days working out.

I want to give it a go.  I am ready for your instruction, master of muscles.

I always follow such as Arnold, Albert Beckles.....old-timers high-volumes work-out.
and training EVERY muscle-group TWO-times per week.
(abs 4-5 times)

[Ropo]

I always follow such as Arnold, Albert Beckles.....old-timers high-volumes work-out.
and training EVERY muscle-group TWO-times per week.
(abs 4-5 times)

So you train in old school kind of way? Have you ever tried any HIT-type of training and what was the outcome of that if you have? Few sets, heavy loads, loads of perfect reps, special techniques like super sets, drop sets, slow negatives, giant sets?

[musclecenter]

So you train in old school kind of way? Have you ever tried any HIT-type of training and what was the outcome of that if you have? Few sets, heavy loads, loads of perfect reps, special techniques like super sets, drop sets, slow negatives, giant sets?

i doing most of those.
but don't favour any "very slow" motions

[Submissionfytr]

Arthur Jones and The Mentzers just rolled over in their graves...