andreas munzer cardio ?

[DroppingPlates]

I always see idiots drinking shakes before cardio to help "burn fat" which never makes sense.  So they ingest 300 calories to then burn 300 calories?  They get zero effect from it.

LOL, esp when they drink something like a Gatorade

[Mr Nobody]

I think he mowed yards.

[nzmusclemonster]

Munzer like conditioning.

[Big Chiro Flex]

what do you think about this idea/concept that one gets enough cardio (ie. heart training/conditioning) just from regular resistance training?

Steady state Low intensity cardio provides some additional heart benefits that regular weight training does not.

That's a good question though, I've asked some old physiology profs this same thing.

[dj181]

Steady state Low intensity cardio provides some additional heart benefits that regular weight training does not.

That's a good question though, I've asked some old physiology profs this same thing.

are you talking heart health or heart conditioning or both?

and when i say heart conditioning i'm talking with regards to peak athletic performance

[Big Chiro Flex]

are you talking heart health or heart conditioning or both?

and when i say heart conditioning i'm talking with regards to peak athletic performance

Specifically heart HEALTH

[dj181]

Specifically heart HEALTH

good answer, coz that low intensity cardio don't do jack shit for peak athletic performance, except maybe "active recovery"

[Big Chiro Flex]

good answer, coz that low intensity cardio don't do jack shit for peak athletic performance, except maybe "active recovery"

I'm still a fan, from a bodybuilding perspective. I think low intensity cardio is actually anabolic. Increased blood flow increases nutrient partitioning. Flushes out lactic acid. Theres a ton of benefits. Plus, it makes you hungry! George Farrah believes this as well and applies these principles to his clients.

I really believe every bodybuilder should be doing some cardio almost daily, unless you are one of those gifted freaks who can walk around at 5% year round.

[NYSTATEOFMIND]

George Farrah believes this as well and applies these principles to his clients.

all low intensity cardio there..all low intensity 

[hardgainerj]

That's correct, but this isn't an excuse not to do it. The only 'excuse' would be a physical job.

which makes BB less of an athletic sport

[Big Chiro Flex]

I always see idiots drinking shakes before cardio to help "burn fat" which never makes sense.  So they ingest 300 calories to then burn 300 calories?  They get zero effect from it.

Yes this is so dumb! Totally ruins your post-lift fat burning environment

[Big Chiro Flex]

all low intensity cardio there..all low intensity 

Whats your point?

[NYSTATEOFMIND]

Whats your point?

Farah Low intensity cardio preaching is bullshit- thats what

[Big Chiro Flex]

Farah Low intensity cardio preaching is bullshit- thats what

How so? Are you familiar with the 3 energy systems and enzyme kinetics related to them? Or are you just preaching more bro science and "it's all drugs"  Crack a biochemistry book bro.

[DroppingPlates]

good answer, coz that low intensity cardio don't do jack shit for peak athletic performance, except maybe "active recovery"

For cardio, I only choose interval programs. You can do the same with weights, but it's harder to control your heart rate zones.

[anabolichalo]

Those folks are pathetic...
Alexey Lesukov, Steve Namat and Dorian Yates have one thing in common, they all claimed running 5-6iu max

claim is the operative word

[DroppingPlates]

claim is the operative word

True, but I see no reason why Doz was lying about his Olympia stack, he has no interest in this