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Author Topic: ANABOLICHALO  (Read 73765 times)

anabolichalo

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Re: ANABOLICHALO
« Reply #475 on: October 05, 2014, 05:01:06 AM »
soon 18's

soon
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DroppingPlates

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Re: ANABOLICHALO
« Reply #476 on: October 05, 2014, 05:04:07 AM »
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anabolichalo

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Re: ANABOLICHALO
« Reply #477 on: October 05, 2014, 05:05:45 AM »
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_aj_

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Re: ANABOLICHALO
« Reply #478 on: October 05, 2014, 05:22:30 AM »
Quote from: anabolichalo on October 05, 2014, 04:57:26 AM
nothing quite like a sunday morning 2 and a half hour arms workout


5 sets close grip bench

5 sets alternating bicep curls

5 sets lying down double hand double dumbel skul crusher

5 sets dumbel hammer curls alternating

5 sets seated double arm single dumbel overhead extensions

5 sets straight barbel curls

5 sets standing overhead single arm single dumbel extension

5 sets single arm dumbel preacher curls

5 sets ez bar wrist extensions

5 sets ez bar wrist flexions superser with another 5 sets wrist extensions


These stories aren't complete without somebody "trippin" over your arms. Please amend.

Also, 50 sets for arms is borderline retarded, right? RIGHT?
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anabolichalo

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Re: ANABOLICHALO
« Reply #479 on: October 05, 2014, 05:24:18 AM »
Quote from: _aj_ on October 05, 2014, 05:22:30 AM
These stories aren't complete without somebody "trippin" over your arms. Please amend.
most of the homos in the gym are always staring at my arms

there were no womens today


gym was kinda empty, everybody hung over in bed recovering from YOLOsaturday night


i checked out my arms from the side in the mirror whilst doing barbel curls and i was shocked

i cant believe this shit sometimes myself


it's like i'm living a fantasy
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_aj_

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Re: ANABOLICHALO
« Reply #480 on: October 05, 2014, 05:26:12 AM »
Quote from: anabolichalo on October 05, 2014, 05:24:18 AM
it's like i'm living a fantasy

I will be there soon. Sooooooooon.
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anabolichalo

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Re: ANABOLICHALO
« Reply #481 on: October 05, 2014, 05:27:40 AM »
AJ, did you ever see that video of ZKK training triceps and shouting like a mad man the whole time

HORSE SHOEEEEES



HOOOOORSSSEEEE SHOOOOOOEEEES


HORRSSEE SHOESSSS


HOOOOORSSEEE SHOOOOOOOOESSS!!!!!!!!!!!!!!
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_aj_

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Re: ANABOLICHALO
« Reply #482 on: October 05, 2014, 05:28:39 AM »
Quote from: anabolichalo on October 05, 2014, 05:27:40 AM
AJ, did you ever see that video of ZKK training triceps and shouting like a mad man the whole time

HORSE SHOEEEEES



HOOOOORSSSEEEE SHOOOOOOEEEES


HORRSSEE SHOESSSS


HOOOOORSSEEE SHOOOOOOOOESSS!!!!!!!!!!!!!!

I did not. I don't currently watch videos for pre workout enthusiasm. Perhaps I should start?
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anabolichalo

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Re: ANABOLICHALO
« Reply #483 on: October 05, 2014, 05:31:43 AM »
Quote from: _aj_ on October 05, 2014, 05:28:39 AM
I did not. I don't currently watch videos for pre workout enthusiasm. Perhaps I should start?
this is the best video

watch it now and see what happens

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anabolichalo

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Re: ANABOLICHALO
« Reply #484 on: October 05, 2014, 05:38:09 AM »
Quote from: _aj_ on October 05, 2014, 05:22:30 AM

Also, 50 sets for arms is borderline retarded, right? RIGHT?


20 triceps

20 biceps

10 wrist extensors

5 wrist flexors


pretty average volume part by part

for chest i do 30 sets generally

back up to 40 sets total
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_aj_

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Re: ANABOLICHALO
« Reply #485 on: October 05, 2014, 06:06:22 AM »
Quote from: anabolichalo on October 05, 2014, 05:31:43 AM
this is the best video

watch it now and see what happens



I think I am immune to RC vids now. Maybe it's the fact that I will never have (nor want) that level of development.
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FermiDirac

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Re: ANABOLICHALO
« Reply #486 on: October 05, 2014, 06:34:07 AM »


Ronnie Coleman!!! Epic muscle man who opened my eyes for beddybeld.
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Simple Simon

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Re: ANABOLICHALO
« Reply #487 on: October 05, 2014, 06:39:40 AM »
Quote from: FermiDirac on October 05, 2014, 06:34:07 AM


Ronnie Coleman!!! Epic muscle man who opened my eyes for beddybeld.
First time Ive seen that, thats the best he ever looked, the rest may as well not have bothered turning up.
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DroppingPlates

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Re: ANABOLICHALO
« Reply #488 on: October 05, 2014, 06:41:07 AM »
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FermiDirac

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Re: ANABOLICHALO
« Reply #489 on: October 05, 2014, 06:45:32 AM »
Quote from: Simple Simon on October 05, 2014, 06:39:40 AM
First time Ive seen that, thats the best he ever looked, the rest may as well not have bothered turning up.

I wonder if we'll ever see another Coleman.
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ChopperRider

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Re: ANABOLICHALO
« Reply #490 on: October 05, 2014, 06:53:47 AM »
Quote from: anabolichalo on October 05, 2014, 05:01:06 AM
soon 18's

soon

That dude has a pretty decent smile to draw attention away from his Eddie Munster hairline.

<Huge Grin>
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Knooger

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Re: ANABOLICHALO
« Reply #491 on: October 05, 2014, 07:14:14 AM »
Quote from: FermiDirac on October 05, 2014, 06:45:32 AM
I wonder if we'll ever see another Coleman.

Looks like we'll have a white one, soon.
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heenok

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Re: ANABOLICHALO
« Reply #492 on: October 05, 2014, 07:55:40 AM »
Quote from: anabolichalo on October 05, 2014, 05:38:09 AM

20 triceps

20 biceps

10 wrist extensors

5 wrist flexors


pretty average volume part by part

for chest i do 30 sets generally

back up to 40 sets total

holy shit

maybe volume is the key

i was thinking in the gymnasium about how mentzer fooled everyone over with his high intensity method
he never trainned that way, always did volume like everyone

well HIT is good for naturalos but for real bodybuild on testosterona volume might be key
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anabolichalo

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Re: ANABOLICHALO
« Reply #493 on: October 05, 2014, 08:02:36 AM »
Quote from: heenok on October 05, 2014, 07:55:40 AM
holy shit

maybe volume is the key

i was thinking in the gymnasium about how mentzer fooled everyone over with his high intensity method
he never trainned that way, always did volume like everyone

well HIT is good for naturalos but for real bodybuild on testosterona volume might be key
i do for back

barbel rows
wide grip supinated pull downs
T bar rows
wide grip pronated pull ups
seated wide grip cable pulls to the sternum
half "deadlifts" from below the knee to stand up
barbell shrugs
dumbel shrugs

sets depend on how much time and energy i have but generally 4-5 sets per exercise
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Papper

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Re: ANABOLICHALO
« Reply #494 on: October 05, 2014, 08:55:00 AM »
I have to have some new material too. What is some good vids for pre workout. Dorian did some? Cutler? Dilett?

Please tip me. And Don't say Pinsuline Cheath
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SF1900

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Re: ANABOLICHALO
« Reply #495 on: October 05, 2014, 09:00:16 AM »
Quote from: Papper on October 05, 2014, 08:55:00 AM
I have to have some new material too. What is some good vids for pre workout. Dorian did some? Cutler? Dilett?

Please tip me. And Don't say Pinsuline Cheath

You mean training videos for inspiration?
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_aj_

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Re: ANABOLICHALO
« Reply #496 on: October 05, 2014, 09:03:51 AM »
Quote from: SF1900 on October 05, 2014, 09:00:16 AM
You mean training videos for inspiration?

Right, "training"...

(fap, fap, fap)
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Papper

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Re: ANABOLICHALO
« Reply #497 on: October 05, 2014, 09:09:41 AM »
Quote from: _aj_ on October 05, 2014, 09:03:51 AM
Right, "training"...

(fap, fap, fap)

Yes. Inspiration for working out. A defined wide bb doing poses and training. A bonus if bb can talk like tom platz for example. Hes inspiring.

I dont like phil or kai but most other i do.

yes ill jerk to it too.. who cares brah :)
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anabolichalo

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Re: ANABOLICHALO
« Reply #498 on: October 05, 2014, 09:11:35 AM »
Quote from: DroppingPlates on October 05, 2014, 06:41:07 AM
^^
*Lobstah is face palming*
in person she would love me

i would make her laugh and happy


then we go and hit the clubs drinking whiskey and rum
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anabolichalo

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Re: ANABOLICHALO
« Reply #499 on: October 05, 2014, 09:14:07 AM »
AJ,

watch this for motivation



i watch this a lot before exercising my arms
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