2000 cal First to second Picture 2500 Second pic to Third and now 3300 calories.

[Borracho]

Body Weights in each picture were 190 lbs First Picture, 155 lbs Second Picture, 176 Third Picture.

Calories were INCREASED each time.  Carbs were high throughout.

Total of 10 months.

This is not me.

unbelievable.

[The True Adonis]

And ate cold pizza for breakfast everyday.

You're such a pathetic gimmick.  Give it up already.

Believe what you want to moron, I am just stating facts.

Keep doing what you are doing, you will be just fine.

[BikiniSlut]

Adonis sharing nothing and owning absolutely nobodys minds

Fixed.

[theredeemer]

Not blessed with the best structure, but you look pretty good.

[Mr Anabolic]

Believe what you want to moron, I am just stating facts.

Keep doing what you are doing, you will be just fine.

30 years of working out and I am doing more than fine.  That's probably longer than you been alive little boy.

35,000 posts?... get a life.

[Shockwave]

Don`t fool yourself thinking Carbohydrates are in any way the enemy.  They aren`t.  How many people have I posted in single digits, lifetime natural, who kept calories and carbs high throughout?

I am purposely posting other people than me as I am removing myself from the equation (although I follow the same thing-higher calories, high carbs, eat what you want) in order for people to see that the high calorie, high carb approach does indeed work well.

Ive been dieting totally differently, concerning myself only with total caloric intake, and my daily meals usually look like this -
4 whole eggs w/salsa and 2 pieces of toast w/butter
3 scoops whey protein with fat free milk
8-10 oz baked chicken thighs marinaded or seasoned with various things and white rice w/butter
8-10 oz ribeye of new york for dinner, white rice w/butter

Basically been eating semi-clean but with all the trimmings that people usually go without, and I've lost 40 lbs so far. And it's way easier to eat meals that actually have flavor than dry ass chicken breast and brown rice.

[Psychopath]

So he lost some weight. Good for him.

[dj181]

Why not do cardio for health though? Bike riding running , swimming, etc.. all make me feel awesome.  It's something I've missed out on for so long.  If there's one piece of advice I would give it's do cardio.

because it cuts into recovery, and you can get plenty of heart training through effective weight training

[dj181]

what you mean not best structure?

this is amazing structure, sdoesnt get any beter for non-mulattos

agreed

he's gotta be trolling

[Seven Copper Coins]

because it cuts into recovery, and you can get plenty of heart training through effective weight training

I used to think the same thing until i started cycling 15 miles at a clip running at a hard pace....no comparison.

[theredeemer]

agreed

he's gotta be trolling

Not trolling.  Too small ribcage, poor shaped legs.

[dj181]

Not trolling.  Too small ribcage, poor shaped legs.

so post up a pic of what you consider to be an ideal structure

here's my opinion of an ideal structure

[Seven Copper Coins]

so post up a pic of what you consider to be an ideal structure

here's my opinion of an ideal structure

Post a straight on pic of Zane. His shoulders werent that wide and his hips werent that narrow.

Same thing with Nubret, there are these signature pics of them that are not true representations

[dj181]

Post a straight on pic of Zane. His shoulders werent that wide and his hips werent that narrow.

Same thing with Nubret, there are these signature pics of them that are not true representations

yeah, i guess you're right

paris has great structure, but is legs were too damn big for his upper body, at least that's my opinion

[Seven Copper Coins]

yeah, i guess you're right

paris has great structure, but is legs were too damn big for his upper body, at least that's my opinion

Paris had long abs, and slightly short legs. just like every one of these guys, you can find iconic pics of them...you can also find pics where they look ordinary.

[no one]

because it cuts into recovery, and you can get plenty of heart training through effective weight training

wtf is it with this place and the broscience here lately.

going for a bike ride outside or just doing any kind of cardiovascular activity that taxes your system in the least will now cause a inability to grow or maintain muscle. gotcha. ever see what a cyclists legs look like, stupid? even recreational cyclists legs? they are not spindles like yours. but yeah someone should tell them all that cardio they are doing is going to impair their ability to 'recover'  

shut the fuck up with this parroting broscience stupidity please and think before you talk next time. thanks in advance.

[Lord Chronos]

Body Weights in each picture were 190 lbs First Picture, 155 lbs Second Picture, 176 Third Picture.

Calories were INCREASED each time.  Carbs were high throughout.

Total of 10 months.

This is not me.

yes Im sure supplements and other products were increased during this time as well

[Rami]

you don't know that, this isn't you

[dj181]

wtf is it with this place and the broscience here lately.

going for a bike ride outside or just doing any kind of cardiovascular activity that taxes your system in the least will now cause a inability to grow or maintain muscle. gotcha. ever see what a cyclists legs look like, stupid? even recreational cyclists legs? they are not spindles like yours. but yeah someone should tell them all that cardio they are doing is going to impair their ability to 'recover'  

shut the fuck up with this parroting broscience stupidity please and think before you talk next time. thanks in advance.

 

[bigmc]

lmao at ta posting pics of random strangers to prove his point

are we to take this strangers word because he said it on the internet

at this point the only way ta can prove his point is to post a new pic looking ripped plus some evidence of his diet

[Seven Copper Coins]

lmao at ta posting pics of random strangers to prove his point

are we to take this strangers word because he said it on the internet

at this point the only way ta can prove his point is to post a new pic looking ripped plus some evidence of his diet

I find it amazing, that people still take his bait on the diet bullshit. I can honestly say i haven't read through a whole TA post on diet in 5 years, i skip over them.

[King Shizzo]

I find it amazing, that people still take his bait on the diet bullshit. I can honestly say i haven't read through a whole TA post on diet in 5 years, i skip over them.

Yeah, but he is right though. His is only one diet out of thousands that work. You can literally eat anything as long as you stay within a certain caloric level.

[Thin Lizzy]

Google Reverse Dieting.

This seems to refer to bodybuilding contestants increasing their calories after a show. They're not losing weight during this time period.

[The True Adonis]

I find it amazing, that people still take his bait on the diet bullshit. I can honestly say i haven't read through a whole TA post on diet in 5 years, i skip over them.

You probably shouldn`t skip them.  There is no bait and if you think there is bait and that I am baiting someone than you are the dupe.

[The True Adonis]

This seems to refer to bodybuilding contestants increasing their calories after a show. They're not losing weight during this time period.

Look more into it.