Author Topic: OTH'S 60 day diet, pics in (Read 372560 times)

Disgusted · « **Reply #75 on:** July 17, 2013, 02:02:26 PM »

Quote from: Onetimehard on July 17, 2013, 01:59:04 PM

Thanks bro and ya that sucks when something needs rehab, be patient though.
I would if the diet pop did not serve a purpose but it does, in fact it serves 3 purposes;

1 it has carbonation so it tricks me into thinking I am full and it actually eases my appetite because of this. Also provides a little bloat which is what I need when I am flat and depleted.

2 it has caffeine in very small amounts, but a perfect measure to keep me alert throughout the day, sipping all day long

3 My foods are already plain enough without flavour and I am already in torment, diet pop at least gives me some flavor and makes these cruecial diet actually bearable

I prefer diet ginger ale above all else.

diet orange crush is another favorite and Fresca

flavoured water is OK too

Agreed, I get asked this all the time. I don't mind seeing guys drink diet pop either. Of course near show time which does not apply to you I have them stop as I'm sure you do also.

OTHstrong · « **Reply #76 on:** July 17, 2013, 02:07:12 PM »

Quote from: Disgusted on July 17, 2013, 02:02:26 PM

Agreed, I get asked this all the time. I don't mind seeing guys drink diet pop either. Of course near show time which does not apply to you I have them stop as I'm sure you do also.

Indeed I stop at around 2 weeks out and drink a lot of water and use salt on food for 1 week, then cut sodium and deplete completely for 4-5 days then carb up for 60-72 hours, still working on this a bit, everyone is telling me to load early but I don't think that works for me, starting Thursday is better for me then Wednesday.

no one · « **Reply #77 on:** July 17, 2013, 02:10:45 PM »

Quote from: Onetimehard on July 17, 2013, 01:59:04 PM

Thanks bro and ya that sucks when something needs rehab, be patient though.
I would if the diet pop did not serve a purpose but it does, in fact it serves 3 purposes;

1 it has carbonation so it tricks me into thinking I am full and it actually eases my appetite because of this. Also provides a little bloat which is what I need when I am flat and depleted.

2 it has caffeine in very small amounts, but a perfect measure to keep me alert throughout the day, sipping all day long

3 My foods are already plain enough without flavour and I am already in torment, diet pop at least gives me some flavor and makes these cruecial diet actually bearable

I prefer diet ginger ale above all else.

diet orange crush is another favorite and Fresca

flavoured water is OK too

you find fresca makes you retain water? i can drink dt coke, coke zero dt pepsi but for some reason fresca really fucks with my system.

OTHstrong · « **Reply #78 on:** July 17, 2013, 02:12:22 PM »

Quote from: no one on July 17, 2013, 02:10:45 PM

you find fresca makes you retain water? i can drink dt coke, coke zero dt pepsi but for some reason fresca really fucks with my system.

yes fresca is different, I can not drink 2 liters of Fresca in a day like I can diet pop, just a glass here and there, I thought that too.

polychronopolous · « **Reply #79 on:** July 17, 2013, 02:13:28 PM »

Quote from: Chiro Flex on July 16, 2013, 10:24:16 PM

No OTH only uses a mild deer antler extract spray as well as a few sips of breast milk from a Cambodian woman once a week for his carb up. OTH will be clean as a whistle.

The method is a little eccentric but it's the only way if you wanna get it juuuuust right.

OTHstrong · « **Reply #80 on:** July 17, 2013, 02:19:21 PM »

Quote from: Mawse on July 16, 2013, 10:31:56 PM

Great plan, wish I wasn't such an emotional woman when it comes to food so I could do that diet with you

Bro drop that attitude and join me, you can do this, we got your back.

Once, you will have no regrets.

Big Chiro Flex · « **Reply #81 on:** July 17, 2013, 02:51:08 PM »

Quote from: polychronopolous on July 17, 2013, 02:13:28 PM

The method is a little eccentric but it's the only way if you wanna get it juuuuust right.

Yes brother you understand. Gal an No One are updating their book to include a chapter on the Deer Antler Spray and Breast Milk advices.

Teutonic Knight · « **Reply #82 on:** July 17, 2013, 03:50:35 PM »

Quote from: Disgusted on July 17, 2013, 01:05:37 PM

GH increases skin thickness.

& which Medical Institute confirm this

THE BOUNCER · « **Reply #83 on:** July 17, 2013, 03:55:26 PM »

I have no doubt OTH can do this no problem.

Kill it brother.

stuntmovie · « **Reply #84 on:** July 17, 2013, 04:06:29 PM »

OTH, Good luck on your diet.

I have not had the time to read all of this yet and maybe you have already done so .... bit if not.... could you post your daily meals in the following format so that dumb folk like me and a couple of other GetBiggers can fully understand and proceed to follow through

Time .............. Meal # .......... Food eaten and portion ...... Any Notes

I just invested in chicken breasts and the appropriate vegetables. Can I substitute shrimp, prawns and crab for the "fish".

Brown rice??? White rice???

Thanks, OTH .... I ran your photo through PhotoShop because I have a Mac and it wasn't too clear on the Mac. Good back shot. One!

OPPS! Sorry! Could not get the "Blur" out.

Sophus · « **Reply #85 on:** July 17, 2013, 04:40:00 PM »

In before OTH kills himself by trying to get 2% lower than this

THE BOUNCER · « **Reply #86 on:** July 17, 2013, 05:28:23 PM »

Quote from: Sophus on July 17, 2013, 04:40:00 PM

In before OTH kills himself by trying to get 2% lower than this

2% lower then that is a mistake IMO. will sacrifice a ton of muscle.

OTHstrong · « **Reply #87 on:** July 17, 2013, 06:05:09 PM »

Quote from: stuntmovie on July 17, 2013, 04:06:29 PM

OTH, Good luck on your diet.

I have not had the time to read all of this yet and maybe you have already done so .... bit if not.... could you post your daily meals in the following format so that dumb folk like me and a couple of other GetBiggers can fully understand and proceed to follow through

Time .............. Meal # .......... Food eaten and portion ...... Any Notes

I just invested in chicken breasts and the appropriate vegetables. Can I substitute shrimp, prawns and crab for the "fish".

Brown rice??? White rice???

Thanks, OTH .... I ran your photo through PhotoShop because I have a Mac and it wasn't too clear on the Mac. Good back shot. One!

OPPS! Sorry! Could not get the "Blur" out.

Thanks brother for the kind words and yes you can absolutely replace the fish with those foods you lifted.

OTHstrong · « **Reply #88 on:** July 17, 2013, 06:09:05 PM »

Quote from: THE BOUNCER on July 17, 2013, 05:28:23 PM

2% lower then that is a mistake IMO. will sacrifice a ton of muscle.

You might be right but the stage is not until the spring my friend, this is a goal to see how low I can possibly get without dying, lol.

Then we will evaluate and see if I should duplicate the condition for the stage. If it ends up that I lose too much volume from 5% to 3% then I will not go that route again but I have to know and see what happens.

OTHstrong · « **Reply #89 on:** July 17, 2013, 06:09:38 PM »

Quote from: Sophus on July 17, 2013, 04:40:00 PM

In before OTH kills himself by trying to get 2% lower than this

flinstones1 · « **Reply #90 on:** July 17, 2013, 06:24:35 PM »

Quote from: Sophus on July 17, 2013, 04:40:00 PM

In before OTH kills himself by trying to get 2% lower than this

he looks real good there.....face looks good too. hed have a nice ass gf down here in no time with that look. onetime you need get back to this bro..

King Shizzo · « **Reply #91 on:** July 17, 2013, 06:27:14 PM »

Quote from: flinstones1 on July 17, 2013, 06:24:35 PM

he looks real good there.....face looks good too. hed have a nice ass gf down here in no time with that look. onetime you need get back to this bro..

You sound as dumb as a rock.

Psychopath · « **Reply #92 on:** July 17, 2013, 06:35:18 PM »

Quote from: shizzo81 on July 17, 2013, 06:27:14 PM

You sound as dumb as a rock.

Flintstones Italian half seems dominant. OTH is married with kids, why else do you think he can eat a box of cookies a day and not give a fuck?

King Shizzo · « **Reply #93 on:** July 17, 2013, 06:37:15 PM »

Quote from: Psychopath on July 17, 2013, 06:35:18 PM

Flintstones Italian half seems dominant. OTH is married with kids, why else do you think he can eat a box of cookies a day and not give a fuck?

Hi Onetimehard! You son of a bitch!

flinstones1 · « **Reply #94 on:** July 17, 2013, 07:07:30 PM »

Quote from: Psychopath on July 17, 2013, 06:35:18 PM

Flintstones Italian half seems dominant. OTH is married with kids, why else do you think he can eat a box of cookies a day and not give a fuck?

talking to an italian girl right now lol....im not in new york and they are not to easy to find in the south.. ... only a matter of time before I join groink in supreme alphaness.

she's got black hair and blue eyes

polychronopolous · « **Reply #95 on:** July 17, 2013, 07:49:45 PM »

Quote from: flinstones1 on July 17, 2013, 07:07:30 PM

talking to an italian girl right now lol....im not in new york and they are not to easy to find in the south.. ... only a matter of time before I join groink in supreme alphaness.

she's got black hair and blue eyes

Does she have alot of hair on her forearms?

That's how you can tell if she has a nice big bush.

flinstones1 · « **Reply #96 on:** July 17, 2013, 08:12:13 PM »

Quote from: polychronopolous on July 17, 2013, 07:49:45 PM

Does she have alot of hair on her forearms?

That's how you can tell if she has a nice big bush.

lol no thank god..ive actually only dated ONE chick with legit hair on her forearms, ....she was in a long sleeve shirt when i met her..
long story short- I never got in her pants. but looking back- i know it was a blessing in disguise.

flinstones1 · « **Reply #97 on:** July 17, 2013, 08:16:55 PM »

Quote from: galeniko on July 17, 2013, 08:01:20 PM

does italian girl have sideburns and moustache,?thats how i can tell shes beyond age 25

lol she's 27 bro, you know i tend to really like thick girls, but this one is more up your alley. I think Im starting to see the light of petite women...trying to anyways

polychronopolous · « **Reply #98 on:** July 17, 2013, 08:50:36 PM »

Quote from: galeniko on July 17, 2013, 08:01:20 PM

does italian girl have sideburns and moustache,?thats how i can tell shes beyond age 25

"The best pizza I ever ate was always made by Italian men with really hairy forearms" - Johnnynoname

OTHstrong · « **Reply #99 on:** July 17, 2013, 09:08:37 PM »

Quote from: flinstones1 on July 17, 2013, 06:24:35 PM

he looks real good there.....face looks good too. hed have a nice ass gf down here in no time with that look. onetime you need get back to this bro..

lol

good to know, yes I need to get back to that but to be honest I felt I could have been leaner there, IMO that was not lean enough. I am not a mass monster so if I want to compete I have to really bring the conditioning above all else.