drejster
Getbig II
Posts: 26
Getbig!
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« Reply #25 on: August 19, 2013, 03:18:18 AM » |
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UPDATE 19.08.2013Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a short posing in my kitchen. German again, but what is ther to understand ?  http://www.youtube.com/my_videos?o=UHave fun!
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #26 on: August 21, 2013, 05:54:07 PM » |
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UPDATE: 21.08.2013OK friends, a new update video is online. It's day 10 of 60 on my way to 6% bodyfat. I show You around in my gym, do some abs workout and do a little posing in the end. http://www.youtube.com/watch?v=Vs98L4KNzxAHope You like it. Please feel free to like, comment, share... Thanks a lot, drejster
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njflex
Competitors
Getbig V
Gender: 
Posts: 21022
team guido
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« Reply #27 on: August 21, 2013, 07:44:44 PM » |
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nice job/build,good structure and pretty good shape,lower pecs need some tightening/shape but as u get leaner they 'll get that jagged shape,back and delts are your best bodyparts,,well done..
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #28 on: August 21, 2013, 11:11:43 PM » |
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Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.
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njflex
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Getbig V
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« Reply #29 on: August 22, 2013, 04:36:16 AM » |
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Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.
 ..everybody has parts to attack ,I like to be cool here,hate ragging unless needed.u represent training/achieving goal very well.heigt/weight ? |
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #30 on: August 22, 2013, 05:41:48 AM » |
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njfelx, I am 1,71m, I think about 5ft7 and about 81kg.
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njflex
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Getbig V
Gender:
Posts: 21022
team guido
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« Reply #31 on: August 22, 2013, 07:37:07 AM » |
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COOL,WE ARE CLOSE SAME HEIGHT, 81 KG TO LBS?
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #32 on: August 22, 2013, 09:11:44 AM » |
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I think it's 178lbs.
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njflex
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Getbig V
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Posts: 21022
team guido
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« Reply #33 on: August 22, 2013, 09:36:32 AM » |
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I think it's 178lbs.
THANKS ..THAT GOOD LEAN MASS AT THAT HEIGHT FOR US NORMAL BBERS,,PRO'S ADD ANOTHER 30/40 LBS LEAN/WATER MASS  |
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #34 on: August 22, 2013, 05:39:46 PM » |
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I think I can add about 5-7lbs of muscle, especially on my legs and arms , till I reach my natural limit.
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #35 on: August 25, 2013, 11:28:23 AM » |
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UPDATE 25.08.2013Tag13 von 60 Here's the link of todays video. I demonstrate my back routine and do a short posing. Language is german. I hope You like it anyway. http://www.youtube.com/watch?v=AFdXbJbiF1I
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njflex
Competitors
Getbig V
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Posts: 21022
team guido
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« Reply #38 on: August 30, 2013, 06:54:32 PM » |
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looking good man...
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #39 on: September 19, 2013, 01:19:32 AM » |
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Ok friends, had some problems in my relationship and had to take a little time off. But here is my new video now, a shoulder workout plus a short posing. http://www.youtube.com/watch?v=juzg-f1AgW4It's in German again. Hope You like it anyway. |
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njflex
Competitors
Getbig V
Gender:
Posts: 21022
team guido
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« Reply #40 on: September 19, 2013, 09:34:26 AM » |
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keep it going looking really good still,traps look good from side ,getting higher as u lean out,good shape to muscle.props again.
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drejster
Getbig II
Posts: 26
Getbig!
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« Reply #41 on: September 20, 2013, 10:35:03 AM » |
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Thanks njflex,
next 4 weeks I will be totally focused on training and nutrtion.
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