After a real hard leg workout i feel bb isnt worth the pain

[Nicademus]

This kid is thee dumbest motherfckr I've ever read.

[Mawse]

Do more drugs, lift lighter weight for more sets.

I couldn't train legs for most of this year my knee was so fucked.. And after a month back I squatted 405 x10 a couple days ago .. high bar, deep as possible and it felt great.

Take some time off legs and watch them shrink, that'll remind you why you train them.

[Master Blaster]

Go for the burn, do some lunges and leg extensions. Pain and exertion are not directly linked. If you can trigger a pain response without the exertion levels, this will lower over all CNS disruption.

[anabolichalo]

You feel like shit bc you're psyching yourself up like that.  Very stressful on the cns.  If you have to pump yourself up to do a set, the weights are too heavy.

The weights should be enough to stimulate growth, not so much that you need king Ronnie himself shouting in your ear to lift them

i use fairly light weight but use very good form and high reps so it is heavy in the end

[Ropo]

i feel very miserable after a HARDCORE! leg workout


like now


i feel like i could die any moment

What exactly is your hardcore leg workout? Jumping rope and giggling like a little girl?

[JOHN MATRIX]

Instead of doing all that shit try sprinting..it builds decent legs and conditioning and doesn't make you unable to walk or sit down