Gal/ no ones Nasty Diet plan WORKS

[Roger Bacon]

You get a physical copy of the book?  Not an ebook?

[Roger Bacon]

he requested exactly like that

im sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.

it took extremly longer than schedulaed to arrive, like double the time.

hell i sent it twice i think the second has yet to come, we thought the first got lost or something.

haha!!! 

Customs officer somewhere is attaining epic leans.

[POB]

Knowing what to do is the easy part, especially now with the Internet. It's being discipline day in and day out that is the hard part. thats why every one isn't ripped.

[cephissus]

haha 5 days

you're like all the retards on amazon who post a review of their new toy the day they get it

[bigmc]

You were never funny.

gal is hilarious like laugh out loud funny

you not so much

[ukjeff]

Gal is funny and sometimes its not even intentional, its just the way his translations fall into place.

[King Shizzo]

gal is hilarious like laugh out loud funny

you not so much

Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original  )

[bigmc]

Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original  )

he is very funny

I don't know why you think that telling everyone you are a legend on here 10000 times a week is funny

you are just jealous of the big dogs on here

let it go it will eat you from the inside much like the vodka is eating your liver

[OTHstrong]

Gal is funny and sometimes its not even intentional, its just the way his translations fall into place.

jealous  aw poor little jeff 

[King Shizzo]

he is very funny

I don't know why you think that telling everyone you are a legend on here 10000 times a week is funny

you are just jealous of the big dogs on here

let it go it will eat you from the inside much like the vodka is eating your liver

You see........ telling people I was a legend, emperor, and king was meant to ruffle feathers. It wasn't really meant to be funny. It was to get people pissed off (the morons that couldn't tell it was a ruse)

It set me apart from the pack. It worked perfectly. Now I can sit back and collect the royalty checks  

[ukjeff]

jealous  aw poor little jeff 

Jealous, I just gave the guy props.
Me and Gal are fine, I would tell you we PM but it might hurt his reputation....oops sorry Gal.   

[D.O.U.P]

he requested exactly like that

I'm sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.

it took extremely longer than scheduled to arrive, like double the time.

hell i sent it twice i think the second has yet to come, we thought the first got lost or something.

True.

I've read this thing twice now. Found little nuggets of humor and simple wisdom that have helped tremendously.

Like these two have said repeatedly. The nastiness diet works FAST. Is it easy? Depends. If you have no patience, then the will power it takes becomes easy because you KNOW it going to show RESULTS QUICKLY.

[polychronopolous]

he requested exactly like that

im sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.

it took extremly longer than schedulaed to arrive, like double the time.

hell i sent it twice i think the second has yet to come, we thought the first got lost or something.

Jason Blaha gives a quick biceps shot then proceeds to blast diets similar to the Galeniko principles.

[_aj_]

Jason Blaha gives a quick biceps shot then proceeds to blast diets similar to the Galeniko principles.

This might have more impact if he didn't look like blaha in the vid...

Plus, didn't be puss-out when he called out Layne? All Gal needs to do is hit the twisting ab shot and BOOM, blaha will issue a video retraction.

[polychronopolous]

This might have more impact if he didn't look like blaha in the vid...

Plus, didn't be puss-out when he called out Layne? All Gal needs to do is hit the twisting ab shot and BOOM, blaha will issue a video retraction.

He said he ripped his bicep off the bone working out with close to 700 pounds on deadlifts plus if I remember correctly he got really sick for a while and is just now starting to get back into it. Don't know for sure what his whole story is tbh.

Agree with the obligatory gal ab shot come back though

[Henda]

Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original  )

You are a 140lb skinnyfat drunk.
Please refrain from talking shit about those with phisiques 100x superior to your own.
Try ragging on goodrum, hes the closest to being in your leauge at around 10x better than you.

[El Diablo Blanco]

Good shit man.  Are you keeping a photo diary?  Would be cool to see the before and afters and the progress pics along the way.

[arce1988]

 

[D.O.U.P]

Good shit man.  Are you keeping a photo diary?  Would be cool to see the before and afters and the progress pics along the way.

Took photos yesterday, sorta felt douchey and then I remembered, who fucking cares.

The NFD (nasty fucking diet) is fantastic. I'm on day 10 have sliced off 11bs and am harder, so no skinny/fat syndrome.

Energy level is actually high during the day though have a bit of lethargy around 6pm (nothing I can't handle)

Doing circuit of- sledge hammer pounds, 25lb medicine ball squat/ wall throws, ring pullups, hanging leg raises, and pushups.

[ukjeff]

Took photos yesterday, sorta felt douchey and then I remembered, who fucking cares.

The NFD (nasty fucking diet) is fantastic. I'm on day 10 have sliced off 11bs and am harder, so no skinny/fat syndrome.

Energy level is actually high during the day though have a bit of lethargy around 6pm (nothing I can't handle)

Doing circuit of- sledge hammer pounds, 25lb medicine ball squat/ wall throws, ring pullups, hanging leg raises, and pushups.

People then normally post them here, that is the point.

[bigmc]

People then normally post them here, that is the point.

unless they look like shit

[D.O.U.P]

 

[no one]

bro that's awesome!

ya man it works exactly like we said it does. that in itself should be so amazing but what makes it so is the fact what we outline is the opposite of what everyone had believed and followed inefficiently for decades abt dieting.

it's funny DOUP. I opened the thread and knew instantly that ukdildo would be in here with his bullshit trying yet to poison another thread, discourage someone from their goals and spread his anger and hate.

don't pay him any mind bro. just keep doing your thing and enjoy the journey!

cheers!

[bigmc]

yah enjoy the twilight zone, i know its terrible until you enter it, but then, when you in, you feel like never wanting to eat again.

that said, ive just entered it myself

stomach feels like its pressing against the spine, goddamn that meal yesterday took ages to absorb

epic holding ton of water, but in exchange i will absoutely anihilate my legs in the gym later

what about concentrating at work im serious

its a big issue for me on low carbs

[Thin Lizzy]

what about concentrating at work im serious

its a big issue for me on low carbs

It seems to take awhile for the body to adapt to switching from carbs to fat as its primary energy source. After a few weeks you'll be good to go.