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Author Topic: Ben Pakulski's Mi40 training  (Read 3660 times)

wardy91

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Ben Pakulski's Mi40 training
« on: July 01, 2013, 04:07:11 AM »
was reading about Ben Pakulskis mi40 training programme and was wondering does anyone have a site where it shows the workouts?  been trying to find them to check them out properly with the split and exercises but can't find one anywhere.

cheers
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falco

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Re: Ben Pakulski's Mi40 training
« Reply #1 on: July 01, 2013, 07:10:51 AM »
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DroppingPlates

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Re: Ben Pakulski's Mi40 training
« Reply #2 on: July 03, 2013, 10:26:33 AM »
Quadruple drop sets, nothing secretive
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Gregzs

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Re: Ben Pakulski's Mi40 training
« Reply #3 on: November 30, 2013, 03:26:49 PM »
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

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abijahmaniaco

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Re: Ben Pakulski's Mi40 training
« Reply #4 on: November 30, 2013, 03:53:45 PM »
^does he describe being impregnated by an alien species? :-X
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trapz101

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Re: Ben Pakulski's Mi40 training
« Reply #5 on: November 30, 2013, 06:35:51 PM »
40inch waist is the goal here
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