Getbig Bodybuilding Boards > Training Q&A |
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise |
(1/17) > >> |
Hedgehog:
I thought I would collect links to different training protocols and put it here for everyone interested in trying them out. I'll keep this a living thread, and add links as we go along. Max-OT http://ast-ss.com/max-ot/max-ot_intro.asp (Please note that the supplement company AST is behind this protocol, and thus it has its fair share of supplement marketing) Here's a link to the complete protocol, without having to sign up... http://www.freedomfly.net/Documents/MAX-OT.pdf HST www.hsnhst.com Basic Splits: http://forum.bodybuilding.com/showth...hreadid=143006 Conjugate splits/high frequency training: http://forum.bodybuilding.com/showth...hreadid=289834 HST (Hypertrophy Specific Training): www.hypertrophy-specific.com http://forum.bodybuilding.com/showth...hreadid=280813 HIT (High Intensity Training): http://www.muscletalk.co.uk/article-hit-training.asp http://www.naturalstrength.com/resea...?ArticleID=207 Extreme Stretching (to go along with DC): http://forum.bodybuilding.com/showth...89#post2046389 Dual Factor Hypertrophy Training (DFHT) http://forum.mesomorphosis.com/showthread.php?t=682 Westside Training: www.westside-barbell.com www.elitefts.com http://www.ironaddicts.com/articles/westsidemod.htm German Volume Training (GVT) http://www.strengthcats.com/CP-GVT.html http://www.bodybuilding.com/fun/luis13.htm Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html Abbreviated Training: www.hardgainer.com http://www.bodybuilding.com/fun/shannon13.htm Russian Training http://forum.bodybuilding.com/showth...hreadid=305786 http://forum.bodybuilding.com/showth...threadid=74669 Bulgarian Training http://www.tc.umn.edu/~keen0018/bulgar.htm Undulated Periodization - Variable Repitition Training http://www.bodybuilding.com/fun/alwyn3.htm Bulgarian Weightlifting Training http://www.tc.umn.edu/~keen0018/bulgar.htm Power Reps Shock: http://www.prrstraining.com/ Cardio protocols: Tabata http://www.cbass.com/FATBURN.HTM -Hedge |
jrbsn159:
Which program is the best for hardgainers (natural) looking to gain strength and mass? |
Stubborn:
HST and Max-OT are said to work for anyone. I like the looks of both of the programs and will start Max-OT on Monday. I just chose it because I like the rep/set scheme and there is no "planning" neccessary. Its all laid out. I would say HST is more for experienced lifters because its a little more complex. But, IMO you cant go wrong with either. Peace! P.S. I will be testing HST after a few cycles through Max-OT to campare which is better for me. |
soldat:
Good luck dude. |
Viking11:
I favor HIT/Heavy Duty. More time efficient, more recovery time. I never grew training more than 3 days a week- 4 at the most for a few weeks only. HST would be my second choice, the other is too many lifting days a week for me, no time to recover the whole system. |
Navigation |
Message Index |
Next page |