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Author Topic: Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise  (Read 54447 times)
koolie1
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« Reply #25 on: March 31, 2005, 07:54:21 AM »

OH YEAH SUPER THREAD!!!
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Nitesh Sharma
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« Reply #26 on: April 26, 2005, 01:45:42 AM »

 sir,

 I am Nitesh Sharma & i am very keen to make my body. I am doing exercise from last 2 years but still i can't getting growth. when i started exercise i was very lean but now it is ok. I want to make my bicepes 15inch. Right now i have 13inch. I am not rich so give me that advice which can i do. SO please give me a effective advice for growth.
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Nathan
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« Reply #27 on: May 07, 2005, 08:13:18 AM »

the 2 things you might want to consider is diet ie"how much calories you intake and are your carbs proteins and fats in proper amounts." the second factor is either
over or under trainning. you know if you are over training if you find your self feeling drained and slugish.
you are under training if you find that you lift the same wieght all the time. I am 5'11 180 and I have 16' arms and I take no supplements am a vegan (which means I don't eat meat or dairy products) and I'am an ectomorph so if i can do it any one can Wink what i've learned is it's all about balance. if your program is unbalanced proporly you will not make gaines or will make very slow gains. a good site to chek out is www.skiplacour.com
oh yeah I started at 130lbs and had 11' arms and I worked out on and off for 2 years but in the past 12 weeks I've been very consistant and in that time went from 160 to 180lbs.
also I lift as heavy as possible but always use proper form,
one week I do the 3-4x8-10reps and the next week I do 2-3x4-6reps. I hope all that yappin helps ya good luck Grin
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« Reply #28 on: June 09, 2005, 04:31:19 AM »

HST and Max-OT are said to work for anyone. I like the looks of both of the programs and will start Max-OT on Monday. I just chose it because I like the rep/set scheme and there is no "planning" neccessary. Its all laid out. I would say HST is more for experienced lifters because its a little more complex. But, IMO you cant go wrong with either.

Peace!

P.S. I will be testing HST after a few cycles through Max-OT to campare which is better for me.



Evidence suggests that neither protocol provides enough volume. Especially for an advanced lifter.
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ironmass.com
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« Reply #29 on: June 18, 2005, 12:01:46 AM »


Page not found...

But there are tons of sites.
Just use Google...
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Mars
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« Reply #30 on: June 22, 2005, 08:58:52 AM »

Why do you people have to make lifting to be a f**king science? ...

Lol agree they love to make it very complicated.. fuckin morons.
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Mr. Intenseone
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« Reply #31 on: June 28, 2005, 04:39:50 PM »

www.workoutware.com

I use it for all my clients!
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« Reply #32 on: August 18, 2005, 12:12:05 AM »

hiii dudes i wanna know abt  the best excersise   for biceps
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woofwoof
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« Reply #33 on: October 01, 2005, 04:13:30 PM »

Neither does the DC link.
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strongman718
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« Reply #34 on: October 13, 2005, 07:58:43 PM »

hiii dudes i wanna know abt  the best excersise   for biceps

 you got to find what works for you, but if I had to recommend one it would be the barbell curl\
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« Reply #35 on: October 24, 2005, 09:08:21 PM »

ghee thankz strong man Roll Eyes the next thing is i want huge shoulders how to make the deltiods  huge  Roll Eyes
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« Reply #36 on: November 02, 2005, 02:05:08 PM »

look bro no need for the sarcasm.  If you dont like the advise dont ask.
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« Reply #37 on: November 23, 2005, 09:22:05 PM »

Don't forget P/RR/S.
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« Reply #38 on: January 02, 2006, 11:59:58 AM »

Quote
I am Nitesh Sharma & i am very keen to make my body. I am doing exercise from last 2 years but still i can't getting growth. when i started exercise i was very lean but now it is ok. I want to make my bicepes 15inch. Right now i have 13inch. I am not rich so give me that advice which can i do. SO please give me a effective advice for growth.

Nitesh, find out the Pakistani names for Dianabol & Deca and have a good '06! Wink
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alexxx
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« Reply #39 on: January 18, 2006, 11:18:24 AM »

why was my training protocol removed Huh 
"BLAST till you PAST" is a legitimate training program Angry
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« Reply #40 on: February 23, 2006, 03:01:16 AM »


My two cent's
I think the three exercices and two heavy set's per exercice aka "Mr. Dugdale" style and Blood volume are insanely good routines both for gaining and during dieting as long as nutrition/rest is on the money!
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« Reply #41 on: February 27, 2006, 05:55:42 AM »

There are SO many different ways of gaining muscle effectively that it would take a while to list, and that is speaking person-specific. Really, it's all about what works for YOU. Trial and error. That's how we got where we are today, with exercise and dieting knowledge, but going that step further than putting on an inch or two relies on smart training/dieting/resting.

In my life, I'm switching reps/sets from a "program" which I used for a few months, and had only noticable gains in the biceps which didn't last. So, if this new approach works, it's a testiment that you can make the most out of your own body by giving new things a go and listening to yourself (but stick with a certain program of sets/reps/exercises for at least a month, and then decide if you want to switch).

As "Chic" Betancourt said: "If you listen to too many people, your head will explode." Or something like that. Happy training!
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« Reply #42 on: May 03, 2006, 04:42:44 PM »

http://www.workout101.ca/
http://www.theministryoffitness.com/exercises.htm

Got them a few days ago - check them out.
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Marilia Coutinho
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« Reply #43 on: May 03, 2006, 04:49:27 PM »

http://www.bodybuilding.com/fun/exercises.htm I like the way that one is organized.

http://www.changingshape.com/exercise/directory/musclesused.asp this one is easy to use

http://www.athletes.com/fun/exercises.htm kinda the same as bbing.com but not to shabby either.

I recognize "athletes.com"'s figs as the ones they have at bb.com - same pics.

Changing shape is really cool, especially for the people I need to show exercises to: they don't necessarily understand any English, so good illustrations, pics & animation is essencial.
thx
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Marilia Coutinho
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« Reply #44 on: May 31, 2006, 10:42:47 PM »

www.Trainersbible.com

This site seems fairly new but has great content!
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« Reply #45 on: August 20, 2006, 10:09:34 AM »

hedgie

why in the sample workout for HST does it not include deads?

I Understand it would be difficult to incorporate but it shows three days with pull downs and rows?

Is this because of the amount of squats or what?


ta ta
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« Reply #46 on: August 21, 2006, 02:39:52 PM »

hedgie

why in the sample workout for HST does it not include deads?

I Understand it would be difficult to incorporate but it shows three days with pull downs and rows?

Is this because of the amount of squats or what?


ta ta

Pretty much due to squats being in there too.

A lot of guys alternate a couple of excersises, usually have a workout 1 and 2.

At least that's what I think works best.

Put squats in wk1, dl's in wk2.

Some other excersises could also be alternated, like close grip bench presses and dips.

You would have an increase in the workload in three workouts then obviously, and with bigger increments.

YIP
Zack
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« Reply #47 on: August 22, 2006, 11:44:17 AM »

i've started the program and previously being a hit trainer its hard for me to get my head round the amount of set reps i'll be doing is this routine worth trying in your opinion?

secondly the site say working up through the weights over 2 weeks do you think doing it over one week would matter? then say changing the rep scheme or is two weeks better?

im just picking your brains here thanks for the advice before!


ta ta
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« Reply #48 on: August 23, 2006, 08:45:27 AM »

i've started the program and previously being a hit trainer its hard for me to get my head round the amount of set reps i'll be doing is this routine worth trying in your opinion?

secondly the site say working up through the weights over 2 weeks do you think doing it over one week would matter? then say changing the rep scheme or is two weeks better?

im just picking your brains here thanks for the advice before!


ta ta

You won't get that many workouts in if you do it in just one week. But aside from that, it would work fine IMO.

One thing I had to "re-program" myself, being a former HIT guy myself, was that you only use the amount of weight that is required to cause growth.

This amount gradually increases, as the muscle becomes accustomed to training, but no point in lifting anything more than is needed to cause the growth.

YIP
Zack
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« Reply #49 on: September 06, 2006, 02:46:44 AM »

www.Trainersbible.com

This site seems fairly new but has great content!
bump for critical errors
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