"One conclusion of previous reports on low carbohydrate diets was that the increased weight loss was due to the diuresis that accompanies severe caloric restriction or was due to decreased body water, presumably accompanying depletion of stored glycogen (29, 30). However, these studies were of very short duration, from 1–2 wk in length. Most diets that have a significant restriction of calories cause a sodium diuresis that occurs over the first wk or 2 of their use, and in fact, we noted the most rapid weight loss in both groups over this period. The low fat diet group lost 1.6 kg in the first 2 wk, representing 38% of their mean weight loss during the first 3 months of the study. The very low carbohydrate group lost 3.0 kg during the first 2 wk, or 39% of their mean 3-month weight loss. We analyzed body composition at 3 and 6 months of dieting, well after the expected period of diuresis. Our analysis of body composition showed that the weight lost in the very low carbohydrate diet group consisted of a similar percentage of fat mass as in the low fat diet group. Thus, we think it is very unlikely that differences in weight between the two groups at 3 and 6 months are a result of disproportionate changes in body water in the very low carbohydrate dieters."
The Journal of Clinical Endocrinology & Metabolism Vol. 88, No. 4 1617-1623
Copyright © 2003 by The Endocrine Society
A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women
Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels and David A. D’Alessio
University of Cincinnati and Children’s Hospital Medical Center, Cincinnati, Ohio 45221
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http://jcem.endojournals.org/cgi/content/full/88/4/1617)